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Movement
15-Minute Workout To Get Toned And Build Endurance At Home With CrossFit Coach Vidur Gupta
No gym? No equipment? No problem. This simple but intense 15-minute routine is going to be your next go-to bodyweight workout—no matter where you are.
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Think dumbbells are only for high-intensity gym days? Think again. Low-impact, mindful movements with light weights can sculpt your body, protect your joints, and improve mobility. Here’s how to make the most of your dumbbell set, right from your living room.
Think a few drinks won’t hurt your progress? Science says otherwise. Alcohol can sabotage muscle growth. Here’s why cutting back could be the best gift you give your body.
