sign in 
Movement
15-Minute Workout To Get Toned And Build Endurance At Home With CrossFit Coach Vidur Gupta
No gym? No equipment? No problem. This simple but intense 15-minute routine is going to be your next go-to bodyweight workout—no matter where you are.
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
Think a few drinks won’t hurt your progress? Science says otherwise. Alcohol can sabotage muscle growth. Here’s why cutting back could be the best gift you give your body.
Many fitness enthusiasts struggle to stay active during monsoons due to wet, slippery conditions. But indoor kettlebell training offers a safe, effective, and weather-proof solution.
Learn why joint pain increases during monsoon and try these simple yoga stretches to stay flexible, relaxed, and pain-free throughout the season.
To help you make the most of your runs this season, we caught up with Suresh Srinivasan, a seasoned international marathoner and certified coach, to ensure your monsoon running game is strong, safe, and smart.
