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Movement
15-Minute Workout To Get Toned And Build Endurance At Home With CrossFit Coach Vidur Gupta
No gym? No equipment? No problem. This simple but intense 15-minute routine is going to be your next go-to bodyweight workout—no matter where you are.
24 Jan 2022
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Instead of chasing long workouts, micro-movement shifts the focus from “Did I work out today?” to “Did I move often enough today?”
Pressed for time but craving results? These high-impact exercises burn maximum calories in minimum time, when done right.
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Simple, practical fitness advice to help you feel stronger, healthier, and more consistent in 2026.
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Callisthenics isn’t about flashy Instagram moves or avoiding the gym. According to celebrity fitness and lifestyle coach Krishna Sadvale, it’s one of the most practical ways to build strength, control, and confidence in your own body.
