As temperatures rise, staying cool and hydrated becomes essential, not just for comfort but for overall well-being. Natural drinks made from fruits and herbs offer a refreshing alternative to sugary beverages, while also delivering a host of health benefits

And this is where bael juice with mint comes in. Bael juice and mint are both refreshing beverages known for their health benefits. Bael fruit, native to India and Southeast Asia, has traditionally been used to aid digestion and has cooling properties. Rich in nutrients such as vitamin C, vitamin B6, and potassium, bael juice is thought to boost immunity, relieve constipation, and improve heart health. Meanwhile, mint soothes stomach issues, relieves headaches, and promotes healthy digestion. Combined, these two powerhouse ingredients create a healthy, delicious drink perfect for hot summer days.

Need all your wellness solutions in one place? A whole new world awaits just a click away.

• 5
  serves
• 75
  K calories
• 15
  minutes
• 3/10
  simplicity

Easy Steps

01

Crack the bael fruit and scoop out the pulp. Soak it in 1–2 cups of water for 10–15 minutes. Mash well and strain to extract the juice.

02

In a jug, combine bael juice, jaggery, mint leaves, black salt, roasted cumin powder, lemon juice, and chilled water. Stir well until the jaggery dissolves.

03

Add ice cubes if desired.

04

Serve cold, garnished with mint leaves.

Ingredients List

• 1 medium bael fruit (wood apple)
• 1½ tbsp jaggery or as per taste
• 1½ tbsp fresh mint leaves, chopped
• ½ tsp black salt
• 1 tsp roasted cumin powder
• 1½ litres chilled water
• Juice of 1 lemon
• Ice cubes (optional)

Need all your wellness solutions in one place? A whole new world awaits just a click away.

At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.

 

Nutritive Value

• Calories: 75 kcal
• Carbohydrates: 17 g
• Protein: 0.5 g
• Fat: 0.2 g
• Fibre: 2 g