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Movement
Benefits of Running: 5 Ways A Run Improves Your Health
Running is great for the health of your heart, but did you know this simple cardio exercise can also have a positive effect on your mental health? Here are five reasons to add running to your workout plan.
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Your posture is whispering a story about stress, screens, and slouching. Here are 6 exercises you must try!
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In a world addicted to speed, Shavasana is proof that true regulation begins when you slow down. Discover how this humble pose is the simplest solution to the chaos within you!
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When your thoughts won’t slow down, these yoga poses teach your body to stay present in the moment.
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If you’re tired of starting over, this is the timeline that finally aligns with how your metabolism adapts and how habits stick.
