6 Ways to Break Out of Your Shell
This Independence Day, liberate yourself from constraints. Discover true freedom by breaking your shell and enjoying your life to the fullest.
18 Aug 2023
Why Gaming Can Make You Healthy, Wealthy and Wise
All work and no play can make the best of us dull, let alone Jack. Even then, research suggests that video games are more than just play—find out why.
13 Dec 2021
How to Apologise When You Have Hurt Someone You Love
Saying sorry isn’t easy, but offering a sincere apology to someone we have hurt is even harder. An apology can jump-start the process of reconciliation with a person we have offended much more effectively than any material gift. Here is how you should go about it.
17 Aug 2021
How to Survive Your (New) Boss
Getting off on the right foot with your new boss is key to thriving at work. An employee-boss relationship is a two-way street, and effort needs to be made from both sides. Here is how you can survive your new boss without any fatal blunders!
29 Oct 2022
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When it comes to climate misinformation, instead of believing exaggerated claims lacking credible evidence, count on evidence-backed news and peer-reviewed journals.
Nutrition
From protein-packed pairings to fibre-rich duos, elevate your morning routine with these delicious and nutritious breakfast options.
Fitness
Everyday activities can become a challenge when you have a frozen shoulder. Try these physical therapy exercises for frozen shoulders from a UR.Life physiotherapist.
Health
Your liver is more important than you might know about, and a lot more than alcohol can impact its health. Keep reading to know more about factors influencing liver health.