Becoming More Conscious and Making Better Decisions
Being overwhelmed with information in today’s world is fairly common, but it can lead us into making unconscious decisions that can have long-term implications. Trauma-informed therapist Michele Paradise helps you become more conscious in your daily life while increasing muscle memory so you can set boundaries and achieve compassionate communication.
11 Jul 2022
Guided Meditation with Michele Paradise
It’s time to hear what your inner child has to say with the help of guided meditation. Trauma-informed therapist Michele Paradise takes you through a calming and heart-opening meditation. Connect your heart, mind, and self with this five-minute session.
27 Jun 2022
The Power of Work Rituals in Your Life
Rituals aid in the formation of meaningful and enduring habits, fostering positive behaviours that swiftly transform your lifestyle. Let’s find out how the power of rituals can help you navigate your work life.
06 Sep 2023
A Celebrity Nutritionist’s Guide To Managing Hypertension
Hypertension is often not taken seriously by enough, and it can lead to other chronic ailments over time. 1 in 5 people in India suffer from hypertension, and eating healthy is crucial to help manage symptoms of hypertension. Understand the optimal diet for hypertension with celebrity nutritionist Shweta Shah.
09 Aug 2022
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Fibre isn’t just good for your gut; it’s essential for your body in other ways too. Find out how much fibre you should have daily and how it can change your health.
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Having a bad day doesn’t mean it has to stay that way. Try these research-backed ways to lift your mood, spirit and energy!