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Fitness

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Do Your Wrists Hurt During Yoga?

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  • 23 Oct 2026
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5 Exercises for Hip Pain

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  • 21 Oct 2026
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Common Triggers for Muscle Cramps and Their Remedies

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  • 14 Oct 2026
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Frozen Shoulder Exercises: 3 Moves to Ease Stiffness and Improve Shoulder Movement

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  • 26 Aug 2026

Yasmin Karachiwala 10-minute Workouts Work. Here's Why

Short on time but want to stay fit? Discover how effective 10-minute workouts can be in boosting your health and fitness with Yasmin Karachiwala’s latest book, ‘The Perfect 10’.

13 Oct 2023

What Happens to Your Body After 100 Days of 100 Jumps a Day?

It takes less than two minutes, but could it improve your bone health, metabolism, and fitness?

27 Jun 2026

8 Essential Monsoon Workout Tips to Keep You Active

Don’t let grey skies and pouring rain throw off your fitness game. These 10 easy, practical tips will help you stay active, safe, and motivated.

04 Jun 2025

Is Walking Enough for Fitness After 40?

Walking does a lot for your health, but once you’re past 40, your body needs a bit more support. Here’s a clear look at what walking helps with, and where it falls short.

16 Nov 2025

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Nutrition

A–Z of Indian Superfood: Isabgol

A spoonful of isabgol is being touted for everything from better digestion to weight management. Here’s what it can genuinely help with.

Health

Rest is Just as Important as Routine for Teenagers

Sleep does more than restore energy. It helps teenagers manage emotions, cope with stress and support their mental well-being.

Health

Why Dark Circles Aren't Always About Sleep

Dark circles aren't always caused by poor sleep. Explore how genetics, allergies and skin changes contribute, and what can help reduce their appearance.

Nutrition

Soak, Grind Or Roast? Here’s How To Eat Different Seeds

Seeds are nutritional powerhouses, but how you prepare and pair them can influence digestion and nutrient availability.