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Fitness
A Yogi Tells Us Why Your Relationship Needs AcroYoga
When you’re ready to embrace fitness with your partner, adopting AcroYoga into your routine is the perfect idea. New Delhi-based AcroYoga instructor, Arjun Verma tells us more about what AcroYoga is and what you should expect when looking to get started.
15 May 2022
Resistance Band Workout-An Expert Guide To Travel-Friendly Strength Training
Finally ready for a vacation but don’t want to mess up your fitness routine? Try these resistance band exercises for a quick and effective strength workout—anytime, anywhere.
20 Oct 2021
5 Yoga Postures For A Healthy Heart
Find out the best yoga poses for stronger cardiovascular health, and improved cholesterol and hypertension metrics.
28 Sep 2022
Walking For Weight Loss
In a world dominated by gyms and unlimited exercise options, the simple power of walking is often overlooked. Discover the untapped potential for weight loss through this age-old exercise.
06 Mar 2024
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Health
Think your cup of coffee is harmless? Not always. Certain medications can interact with caffeine, reducing their effectiveness or intensifying side effects. Here are six common medicines that don’t mix well with your daily brew.
Mind
Dive into this comprehensive guide to understanding your emotions and learning strategies to manage them.
wellness
Parenting books cover diapers, not dating—no one really prepares you for the teen years. When hormones surge and love enters the chat, most parents are left clueless. Stay calm, stay curious, and whatever you do—don’t do these things!
Nutrition
This is your guide to the best and the worst foods for acidity. Heal your digestive system and enjoy your meal with these acid reflux diet tips.
