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Health
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10 Steps To Manage Hypertension
Not just medication but gradual changes in your lifestyle are also required to bring down your blood pressure. Learn more about natural ways to lower blood pressure.
17 May 2024
Exercise And Other Heart Healthy Habits
From diet to exercise, learn how to keep your heart healthy and reduce your risk of heart disease.
17 May 2023
5 Ways To Spot Health Misinformation
Do you also find it difficult to sort facts from fiction when it comes to medical information? Learn how to survive medical misinformation with these tips.
08 Apr 2024
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6 Tips on Living Well With Type 2 Diabetes
Type 2 diabetes is a lifelong condition, but it can be effectively managed with the below mentioned practical approaches.
15 Nov 2024
EXPLORE MORE
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Nutrition
Fibremaxxing is everywhere on social media but is doubling down on fibre really the secret to better gut health, or can one overdo it?
Culture
From partners to parents to friendships, phubbing is disrupting relationships everywhere. Learn more about it and how to reorient yourself.
Nutrition
Fudgy, rich, and naturally nutrient-packed, these sweet potato brownies offer deep chocolate flavour with wholesome ingredients that nourish as much as they satisfy.
wellness
Here’s a simple guide to different therapy styles and how to choose the one that fits your mind, mood, and moment.
