The Big Comeback of Copper Water Vessels
We all know the necessity of drinking water. But does it matter what you store it in? According to the proponents of drinking water from copper water vessels, it does. We give you the lowdown on this trend.
19 Jan 2022
8 Ways To Relieve Tired Eyes
Tired, dry, itchy eyes can interfere with concentration and productivity. From making minor adjustments to lighting to taking periodic breaks, these tricks are all you need to ease eye strain.
16 Aug 2021
The Best Breathing Exercise For a Smooth Pregnancy and Easy Delivery
Diaphragmatic breathing during pregnancy can help engage your deep core muscles. From reducing the risk of diastasis recti to easing back pain, here's how training your deep core muscles can benefit you.
20 Dec 2021
7 Ways To Control High Blood Sugar In The Morning
Insulin is a tricky little hormone. The composition of your meal, timing of insulin, and physical activity can all affect how insulin works and thus, the level of glucose in your blood. Here are things to do when you have high blood sugar in the morning.
17 Aug 2022
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Mind
Grief is not the easiest to deal with, and many of us might not even like to confront it. It can manifest in several ways, and not all of them are obvious. Keep reading to know more.
Nutrition
From protein-packed pairings to fibre-rich duos, elevate your morning routine with these delicious and nutritious breakfast options.
Fitness
Everyday activities can become a challenge when you have a frozen shoulder. Try these physical therapy exercises for frozen shoulders from a UR.Life physiotherapist.
Mind
Hangxiety can often come after a night or day of heavy drinking. It is often accompanied by headaches, nausea, dehydration, guilt, or regret. Learn how to cope with anxiety after drinking alcohol.