sign in 
Health
Lessons on Stress-Free Healthy Habits
Ever wondered how you can effortlessly maintain healthy habits without stressing over food? We've got the inside scoop. Let's find out lessons in self-care from reputed nutritionists with UR.Life.
06 May 2024
Steps To Reduce Alcohol Consumption
It doesn’t take an expert to tell you that drinking too much isn’t the best for your health, but how do you stop it for good?
06 Jun 2023
Promote Team Spirit With Wellness Events
Healthy employees make for a healthy organisation. Encourage team spirit and foster a sense of community with workplace wellness events that benefit mind, body, and spirit.
27 Feb 2023
7 Lifestyle Changes to Cancer-Proof Your Body
From maintaining a healthy weight to eating mindfully and avoiding smoking, learn how to take control of your health and minimise your cancer risk with these lifestyle-based strategies.
05 Feb 2025
EXPLORE MORE
wellness
From sculpted skin to better circulation, gua sha has become the face of modern lymphatic wellness. Here’s what actually works, why it matters, and what science really says.
.jpg)
Nutrition
That constant urge to snack may have less to do with food and far more to do with water. Dehydration doesn’t always announce itself as thirst, and that misunderstanding changes how, when, and why we eat.
wellness
From science-backed skincare to joy-led movement and mindful indulgence, 2026 is about doing less, but doing it better.
.jpg)
Fitness
Winter doesn’t lower immunity by default; disrupted routines, indoor living, and chronic stress do. Here’s how families can protect their immune health with habits that work quietly but consistently all season.
