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Mind
In-Person Contact And Other Ways To Beat Loneliness
Loneliness can impact your mental and physical health. Here are some tips to deal with loneliness and isolation.
12 Oct 2024
Why You Should Stop Biting Your Nails And How
We’ve all been warned in childhood against the bad habit of biting nails. However, when it becomes into a repetitive behaviour even in adulthood?due to stress, anxiety and boredom?it’s hard to give up. Here are some easy ways to stop biting your nails and protect your fingers, oral hygiene and gut health as well.
01 Sep 2021
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Nutrition
Simple ingredients that stir winter into a cup, giving you a comforting yet wholesome experience, minus the guilt and calories!
wellness
Gua sha, jade roller, or lymphatic brush you’ve heard it all, but can these really reduce swelling, sculpt your face, or help you lose weight? A physiotherapist explains it all.
Health
From changing risk factors to silent warning signs, here is what young adults need to know about the changing science of heart health.
Nutrition
Protein-rich tofu, warming spices, and a punchy tomato base come together in this comforting curry.
