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10 Ways to Stop a Fight From Becoming Bigger
Are your fights inevitably spiralling out of control? Understanding why can help relationships grow. Discover how to break the cycle of fighting and foster healthier communication with your partner.
12 Feb 2024
How to Use Social Media Consciously
Taking accountability for your social media use and understanding ways to cut down is critical when you want to use it in a mindful manner. Learn ways to cut down on social media so you can take care of your emotional well-being.
04 Jul 2023
The Link Between Low B Vitamins and Your Mental Health
Struggling with depression? It might be linked to a vitamin B12 deficiency. Learn how boosting your B12 intake can help lift your mood and reduce depressive symptoms.
30 May 2024
6 Ways to Improve Your Mood Instantly
Having a bad day doesn’t mean it has to stay that way. Try these research-backed ways to lift your mood, spirit and energy!
21 Mar 2024
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Fitness
Winter doesn’t lower immunity by default; disrupted routines, indoor living, and chronic stress do. Here’s how families can protect their immune health with habits that work quietly but consistently all season.
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Nutrition
Five thoughtful breakfast combinations that work with diabetes, PCOS, thyroid issues, inflammation, and heart health.
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Fitness
Instead of chasing long workouts, micro-movement shifts the focus from “Did I work out today?” to “Did I move often enough today?”
Fitness
Pressed for time but craving results? These high-impact exercises burn maximum calories in minimum time, when done right.
