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Mind
4 Habits For A Better Mind, Body, And Well Being
Mind-body well-being involves an individual's physical, mental, emotional, and social health and its impact on their ability to live a fulfilling life. Know how we can be healthy and maintain well being by incorporating simple habits.
12 Jun 2024
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How Kindness Can Improve Your Well-being
Did you know caring for others can actually mean caring for yourself at the same time? We break down some of the science-backed benefits that kindness can have on your health and quality of life.
13 Nov 2021
5 Approaches to Reframe Negative Thinking
It is challenging to stop negative thoughts from popping up, especially on bad days. But instead of letting the negative thoughts take over, change the narrative with these five approaches.
26 May 2024
Working Parents Guide: How To Develop Good Habits In Your Child
Are you a working parent who struggles to find ways of developing good habits in your child? Do you get tangled searching for the perfect balance between teaching your child good habits and hectic work schedules? Don’t sweat! Go through these useful tips that will help you understand how to inculcate good habits in children.
09 Dec 2022
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Health
Think your cup of coffee is harmless? Not always. Certain medications can interact with caffeine, reducing their effectiveness or intensifying side effects. Here are six common medicines that don’t mix well with your daily brew.
wellness
Parenting books cover diapers, not dating—no one really prepares you for the teen years. When hormones surge and love enters the chat, most parents are left clueless. Stay calm, stay curious, and whatever you do—don’t do these things!
Fitness
Think a few drinks won’t hurt your progress? Science says otherwise. Alcohol can sabotage muscle growth. Here’s why cutting back could be the best gift you give your body.
Nutrition
This is your guide to the best and the worst foods for acidity. Heal your digestive system and enjoy your meal with these acid reflux diet tips.
