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Nutrition
This Vegan Mushroom Cappuccino is All That Your Heart Needs
This wholesome, comforting and vegan mushroom dish is a popular at the URLife Café. Enjoy the savoury notes of garlic and thyme along with the heart-protective, immunity-boosting benefits of mushrooms.
08 Feb 2022
Are You Eating More Protein Than You Actually Need?
From nutrient-rich legumes to easily available energy bars—many of us consciously steer towards a protein-heavy diet. Turns out, it’s more about the quality of the protein rather than how much of it you consume.
25 Aug 2021
Sunflower Seed Pesto Salad
Healthy and delicious—this easy to prepare salad makes for the perfect addition to your lunch menu.
01 Jun 2021
Pineapple Peel Drink
It’s peak pineapple season, and when you’re cutting up a juicy pineapple, don’t discard the peels! It’s time to make the most of your fruit waste, and chef, and curator of Tasty Food Tales and Table Scapes, Natasha Mehta shows you how.
03 Aug 2022
EXPLORE MORE
Health
Body image can have a significant impact on mental health. Here’s how you can cultivate a positive body image starting today.
Mind
Take charge of your healing journey by exploring these 7 proven self-guided techniques to overcome traumatic triggers and cultivate emotional resilience.
Mind
From boosting creativity to improving sleep, discover why stepping out into nature could be the most rewarding thing you do for your physical and mental health.
Fitness
Enjoy a balanced body and mind with a morning yoga routine that’s designed to boost energy, reduce stress, and improve flexibility.
