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wellness
Endocrine Disruptors: Toxic chemicals hiding in common household items
Toxic chemicals can disrupt hormonal balance. These trick our body, barge into our endocrine system to contribute to obesity, diabetes, certain cancers and fertility disorders. Read on to find out more about these chemicals, and what you can do about them
22 Jun 2021
Making Workplace Wellness A Priority, A UR.Life OHC Success Story
There’s no telling when a medical emergency can occur, and organisations must be well-equipped for such situations. Here’s how one workplace, with the help of UR.Life OHC, was able to be there for their employee during a health emergency.
17 Feb 2023
5 PMS Self-Care Hacks That Work And 5 That Don’t
Looking for quick relief from PMS symptoms but not sure which anecdotes to trust? Find out whether these viral period dos and don’ts can really help you in taking care of yourself.
25 Sep 2021
The Game-Changing Benefits Of Corporate Wellness Programs
The benefits of corporate wellness programs extend to the entire company and not just the employees. Learn why these programs are essential for employee health, engagement, and productivity.
07 Feb 2023
EXPLORE MORE
Mind
Dive into this comprehensive guide to understanding your emotions and learning strategies to manage them.
Fitness
Think a few drinks won’t hurt your progress? Science says otherwise. Alcohol can sabotage muscle growth. Here’s why cutting back could be the best gift you give your body.
Nutrition
This is your guide to the best and the worst foods for acidity. Heal your digestive system and enjoy your meal with these acid reflux diet tips.
Nutrition
Rainy days call for smart snacking! Discover healthy, kid-friendly monsoon snacks that are easy to carry, boost immunity, and stay fresh—perfect for on-the-go families.
