Nutrition
The Ultimate Mulberry Salad
It’s time to give your tastebuds a joyride with this fruity mulberry salad. On those busy days when you’re looking for something light and healthy, this is the perfect go-to salad recipe.
![](https://media.ur.life/uploads/Mulberry-Salad-1440x810.jpg)
When you’re not dressing your salad right, it can be quite bland. But chef, curator of Tasty Food Tales and Table Scapes Natasha Mehta shows how to add a fruity punch to a salad with her unique mulberry dressing, and tops it all off with cheese. Yummy! When you’re on the go and need a quick pick-me-up salad, this is the only recipe you’ll ever need!
Check out Natasha’s Other Quick Recipes
Easy & Delicious Mango Popsicles
Quick & Healthy Mexican Makhana Bhel
Mulberry Salad - Full Recipe
04
serves698
Kcalories35
minutes5/10
simplicity
Easy Steps
01In a high-speed blender add the olive oil, mustard, balsamic vinaigrette, mulberries, salt and pepper. Blend until the ingredients are reduced to a dressing-like consistency.
02Chop the salad leaves, pour the dressing over and toss well.
03Garnish with a few mulberries and cheese shavings.
04Serve immediately.
- ¼ Cup Olive Oil
- 1 Tsp Dijon Mustard
- 1 Tbsp Balsamic Vinaigrette
- Salt and Pepper to Taste
- ½ Cup Mulberry
- 1 Head Romaine Lettuce/ Lolo Rossa
- Parmesan or Pecorino Cheese Shavings (optional)
![](https://media.ur.life/uploads/Mulberry-Salad-1440x810.jpg)
Nutritive Value
- Carbohydrates: 28g
- Protein: 11.9g
- Fat: 64.6g
- Fibre: 14.2g
Related story: The Viral Breakfasts You Need To Try
EXPLORE MORE
Don’t have the time for breakfast? Here are 3 healthy smoothies to the rescue, perfect for a fast and wholesome start to your day.
If you’re looking for a main course or a side dish, that also can be done in a low effort then cauliflower steak is the recipe for you.
Beat the summer heat with a refreshing and nutritious salad! Packed with fresh veggies, and topped with a light dressing, this healthy salad recipe is perfect for keeping you cool during the hotter months.
Stay cool and refreshed with a delicious curd chia pudding—a hydrating blend of chia seeds, curd, and cooling veggies.