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Movement
4 Yoga Postures Under Four Minutes For Weight Loss
Looking for a quick workout to log daily physical activity? We have you covered with this easy yoga sequence for weight loss. Take a look.
Ira Trivedi, New Delhi-based yoga expert shows a quick yoga sequence that can help start your weight loss journey. These poses are easy for beginners as well as for seasoned “yogis”.
Four Yoga Poses Under Four Minutes for Weight Loss
1. Sarvangasana: Good for the endocrine system, specifically for the thyroid gland. You can also try Viparita Karani as an alternate pose.
2. Setu Bandhasana: Works the thyroid, abdomen and digestive system
3. Dandasana: Targets the core and kick starts metabolism. You can try Naukasana as an alternate Pose
4. Savasana: Fights stress by activating the parasympathetic nervous system
Related story: Yoga For Weight Loss: Quick, Simple And Effective
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