Movement
15-Minute Workout To Get Toned And Build Endurance At Home With CrossFit Coach Vidur Gupta
No gym? No equipment? No problem. This simple but intense 15-minute routine is going to be your next go-to bodyweight workout—no matter where you are.
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You’ve done yoga on a mat; now discover the practice that literally lets you fly while toning your core and calming your mind.
From gentle Pilates to mindful breathing, holistic wellness expert Vesna Jacob explains why true postpartum recovery is all about rebuilding trust, strength, and reconnecting with your body.
WHO confirms that falls are the second leading cause of accidental injury deaths worldwide. The good part is that most falls are preventable if you take the correct preventive measures. Here’s what an expert has to say about it.
Sprinting isn’t just for elite athletes; it can transform endurance, strength, and even mental resilience for everyday runners. Coach and marathoner Suresh Srinivasan shares why sprinting deserves a place in your training.