Fitness

15-Minute Workout To Get Toned And Build Endurance At Home With CrossFit Coach Vidur Gupta

No gym? No equipment? No problem. This simple but intense 15-minute routine is going to be your next go-to bodyweight workout—no matter where you are.

By Debashruti Banerjee
24 January 2022

Meenal

Hello, Is this beneficial for kids as well (6-9 years)

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fitness

5 Yoga Postures For A Healthy Heart

Find out the best yoga poses for stronger cardiovascular health, and improved cholesterol and hypertension metrics.

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Program

Holistic Fitness Programs

Our Holistic Fitness programs are designed by Elite Trainers and Expert Nutritionists with the focus on Overall Wellness (physical, mental, and spiritual health). Enroll to the Program(s) to get fit inside out.

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Push your limits

We come up with New Challenges every 15 days. Push yourself, Extend your Limits, Take part in these Challenges and Test your Fitness. Winners will be declared and rewarded with exciting gifts.

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Supplements for a Nutritionally Balanced Diet

We provide 100% Genuine Fitness Supplements, Immunity Boosters, Vitamins & Minerals, Herbal & Ayurvedic Products and lot more, Trusted by Top Athletes. Buy your favorite supplements now.

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Why Vitamin-C is The Best Ingredient For Glowing Skin

health

Why Vitamin-C is The Best Ingredient For Glowing Skin

Want brighter, tighter, and overall better-looking skin? Try a Vitamin-C serum. The skincare staple is a potent antioxidant that helps fight UV damage while also promoting healthy collagen production.

Haldi Indian Superfoods

nutrition

The A-Z of Indian Superfoods: Haldi

Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.

Six Tips To Get The Best Running

fitness

Six Tips To Get The Best Running Form

Running is one of the best full body workouts out there. However, it doesn’t matter how far or how long you run, if you aren’t doing it right. Improve your form and prevent common running injuries with these easy steps.

cheat in relation

culture

The Real Reason Why People Cheat in Relationships

Have you ever been cheated on? Turns out it really might be about them, not you. Don’t worry, it’s completely natural to question why exactly did this happen to you. Which is why we spoke to a psychologist, seeking answers.

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© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.