sign in 
Movement
15-Minute Workout To Get Toned And Build Endurance At Home With CrossFit Coach Vidur Gupta
No gym? No equipment? No problem. This simple but intense 15-minute routine is going to be your next go-to bodyweight workout—no matter where you are.
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
Whether you're an athlete or weekend warrior, discover these foolproof strategies to speed up recovery and enhance your performance.
Learn why more women are shunning societal norms, pushing their limits, and taking on heavy lifting to become their strongest, fittest selves.
Learn proper form and technique for pull-ups and push-ups from an expert, unleashing the full potential of these classic, power-packed exercises.
Enjoy a balanced body and mind with a morning yoga routine that’s designed to boost energy, reduce stress, and improve flexibility.
