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Movement
15-Minute Workout To Get Toned And Build Endurance At Home With CrossFit Coach Vidur Gupta
No gym? No equipment? No problem. This simple but intense 15-minute routine is going to be your next go-to bodyweight workout—no matter where you are.
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If you’re tired of starting over, this is the timeline that finally aligns with how your metabolism adapts and how habits stick.
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Walking does a lot for your health, but once you’re past 40, your body needs a bit more support. Here’s a clear look at what walking helps with, and where it falls short.
