Get unlimited access to
personalised wellness content


15-Minute Workout To Get Toned And Build Endurance At Home With CrossFit Coach Vidur Gupta

No gym? No equipment? No problem. This simple but intense 15-minute routine is going to be your next go-to bodyweight workout—no matter where you are.

By Debashruti Banerjee
24 Jan 2022


Meenal 25 Jan 2022

Hello, Is this beneficial for kids as well (6-9 years)



© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.