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Movement
15-Minute Workout To Get Toned And Build Endurance At Home With CrossFit Coach Vidur Gupta
No gym? No equipment? No problem. This simple but intense 15-minute routine is going to be your next go-to bodyweight workout—no matter where you are.
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When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
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Embark on a transformational journey with Hello Namaste, a 6-week yoga program designed for beginners.
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From improving posture to challenging the body in new ways, a fitness ball is a powerful tool for overall fitness and rehabilitation.
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Get out of your comfort zone to workout with these tried and tested tips.
