sign in 
Movement
15 Minute Yoga Flow to Wake You Up in the Morning
Reluctant to leave the comfort of your bed in the morning? Try this yoga routine from intuitive movement coach Joanna Michelle Fernandes that can wake you up and make you feel energised for your day.
While hitting the snooze button until you absolutely have to get up might seem tempting, it can often leave you feeling foggy, tired and unenthusiastic to start your day. Try a brief session of morning yoga instead, which will wake you up and leave you feeling reinvigorated. This 15 minute long energising mobility and stretch routine from Joanna Michelle Fernandes, Mumbai-based pole dance and intuitive movement coach, can be the perfect way to ease yourself into a productive day.
Related Story: Manifesting Your Ideal Morning Routine To Have A Productive Day
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
Whether you’re a fitness enthusiast, a yoga practitioner, or a complete beginner, Animal Flow offers an engaging and accessible approach to movement that can enhance your strength, mobility, coordination, and overall fitness.
.jpg)
Unleash your inner fighter with UR.Life’s kickboxing weight loss program.
.jpg)
Embark on a transformational journey with Hello Namaste, a 6-week yoga program designed for beginners.
Pilates and yoga both offer powerful mind-body benefits, but which is best for your wellness goals? Explore their unique benefits, challenges, and how they can transform your body and mind.
