Get unlimited access to
personalised wellness content


15 Minute Yoga Flow to Wake You Up in the Morning

Reluctant to leave the comfort of your bed in the morning? Try this yoga routine from intuitive movement coach Joanna Michelle Fernandes that can wake you up and make you feel energised for your day.

By Shreya Maji
16 Mar 2022

While hitting the snooze button until you absolutely have to get up might seem tempting, it can often leave you feeling foggy, tired and unenthusiastic to start your day. Try a brief session of morning yoga instead, which will wake you up and leave you feeling reinvigorated. This 15 minute long energising mobility and stretch routine from Joanna Michelle Fernandes, Mumbai-based pole dance and intuitive movement coach, can be the perfect way to ease yourself into a productive day.


Related Story: Manifesting Your Ideal Morning Routine To Have A Productive Day






© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.