sign in 
Movement
15 Minute Yoga Flow to Wake You Up in the Morning
Reluctant to leave the comfort of your bed in the morning? Try this yoga routine from intuitive movement coach Joanna Michelle Fernandes that can wake you up and make you feel energised for your day.
While hitting the snooze button until you absolutely have to get up might seem tempting, it can often leave you feeling foggy, tired and unenthusiastic to start your day. Try a brief session of morning yoga instead, which will wake you up and leave you feeling reinvigorated. This 15 minute long energising mobility and stretch routine from Joanna Michelle Fernandes, Mumbai-based pole dance and intuitive movement coach, can be the perfect way to ease yourself into a productive day.
Related Story: Manifesting Your Ideal Morning Routine To Have A Productive Day
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
Learn how to combat the effects of prolonged sitting and discover simple strategies to keep your body and mind healthy, even if your work demands long hours in a chair.
Here's how to identify and correct your exercise form for maximum impact and injury prevention.
Know actionable tips to prevent injuries and make fitness a lifelong habit.
Get the most out of your gym sessions by pairing the right muscle groups. Here is all you need to know about muscle group training for better results.
