Movement
15 Minute Yoga Flow to Wake You Up in the Morning
Reluctant to leave the comfort of your bed in the morning? Try this yoga routine from intuitive movement coach Joanna Michelle Fernandes that can wake you up and make you feel energised for your day.
While hitting the snooze button until you absolutely have to get up might seem tempting, it can often leave you feeling foggy, tired and unenthusiastic to start your day. Try a brief session of morning yoga instead, which will wake you up and leave you feeling reinvigorated. This 15 minute long energising mobility and stretch routine from Joanna Michelle Fernandes, Mumbai-based pole dance and intuitive movement coach, can be the perfect way to ease yourself into a productive day.
Related Story: Manifesting Your Ideal Morning Routine To Have A Productive Day
EXPLORE MORE
WHO confirms that falls are the second leading cause of accidental injury deaths worldwide. The good part is that most falls are preventable if you take the correct preventive measures. Here’s what an expert has to say about it.
Sprinting isn’t just for elite athletes; it can transform endurance, strength, and even mental resilience for everyday runners. Coach and marathoner Suresh Srinivasan shares why sprinting deserves a place in your training.
Shoulders, spine, and mental health all take a toll when living the 9-5 corporate life. Join our expert-led desk yoga webinar, practice simple poses, and relieve that office stress.
Ever leave a workout class grinning ear to ear? Learn how this dance-fitness craze floods your brain with feel-good chemicals, melts away stress, and turns exercise into pure fun.