sign in 
Movement
15 Minute Yoga Flow to Wake You Up in the Morning
Reluctant to leave the comfort of your bed in the morning? Try this yoga routine from intuitive movement coach Joanna Michelle Fernandes that can wake you up and make you feel energised for your day.
While hitting the snooze button until you absolutely have to get up might seem tempting, it can often leave you feeling foggy, tired and unenthusiastic to start your day. Try a brief session of morning yoga instead, which will wake you up and leave you feeling reinvigorated. This 15 minute long energising mobility and stretch routine from Joanna Michelle Fernandes, Mumbai-based pole dance and intuitive movement coach, can be the perfect way to ease yourself into a productive day.
Related Story: Manifesting Your Ideal Morning Routine To Have A Productive Day
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
.jpg)
When your thoughts won’t slow down, these yoga poses teach your body to stay present in the moment.
.jpg)
If you’re tired of starting over, this is the timeline that finally aligns with how your metabolism adapts and how habits stick.
.jpg)
Walking does a lot for your health, but once you’re past 40, your body needs a bit more support. Here’s a clear look at what walking helps with, and where it falls short.
.jpg)
You don’t need fancy workouts or gym memberships to boost your energy, mood, and longevity. Just a few thousand steps a day can do more for your body than you think.
