Kids mostly pick up habits and develop characteristics by copying their parents or their environment. Persuading them to appreciate their physical appearance is an important part of teaching that should be done in the initial stages of their lives. This will not only help build a healthy body image but also improve physical and mental well-being. Kids must be taught skills that can enable them to focus on completing a certain task. In the series Shereena Master, mobility and movement coach talks about dance, gymnastics, and various yoga postures for kids that help develop strength, flexibility, and manage anxiety.

 

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