sign in 
Parenting
5 Ways To Instill Body Awareness In Kids
Encourage your kids to become aware of their bodies by allowing them to learn body control for improved cognitive skills. In this video mobility and movement coach Shereena Master shares different ways to hone body awareness in children.
Kids mostly pick up habits and develop characteristics by copying their parents or their environment. Persuading them to appreciate their physical appearance is an important part of teaching that should be done in the initial stages of their lives. This will not only help build a healthy body image but also improve physical and mental well-being. Kids must be taught skills that can enable them to focus on completing a certain task. In the series Shereena Master, mobility and movement coach talks about dance, gymnastics, and various yoga postures for kids that help develop strength, flexibility, and manage anxiety.
Related story: How To Encourage Your Child To Be Active
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
EXPLORE MORE
Caught between social media likes and academic pressure, today’s teens are silently battling anxiety, identity crises, and the fear of not being enough. Here’s a closer look at what growing up really feels like in their world.
Teenage drama is more than mood swings; it’s rooted in biology, culture, and communication gaps. Here’s how teens (and the adults around them) can resolve conflicts with empathy, humour, and strategy.
A mother–daughter bond is one of the most powerful relationships. Discover parenting tips, meaningful activities, and proven ways to nurture a lifelong connection built on trust, empathy, and joy.
Money lessons matter more than ever. Here’s how you can teach your kids financial literacy, step by step.
