The Internet is saturated with overwhelming information on almost everything, especially food. It’s intimidating to hear and understand the diet varieties available out there. And it can be challenging to know what’s right for you, since this information overload can confuse more than educate.This is where a nutritionist comes in. 

 

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There are many things going on in our minds related to diet we often ignore or forget later. We spoke to a UR.Life nutritionist  to clear any air of confusion regarding some of the Internet’s most asked questions on nutrition. In other words, a registered nutritionist has the right education and training in the science of food and nutrition, that can help you achieve your health and wellness goals. 

 

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Why is it wise to ask a nutritionist’s advice?

• They provide personalised guidance: Nutritionists provide tailored advice based on your specific needs, whether you’re looking to lose weight, manage a health condition, or simply improve your overall diet. They take into account your lifestyle, preferences, and medical history to create a plan that’s just right for you.
• Provides the right information for your needs: With the internet filled with conflicting information and fad diets, it’s hard to know what to believe. A nutritionist helps you comb through debunking myths and steering you toward evidence-based diet practices that truly work.
• Keeps your health on track: Making lasting changes to your diet can be challenging. A nutritionist offers ongoing support and accountability, helping you stay on track and making adjustments as needed. They’re your cheerleader and coach, encouraging you every step of the way.
• Give tips to boost overall health: Beyond weight management, a nutritionist helps optimise your health in various ways. They can boost your energy levels, improve digestion, enhance your immune system, and reduce the risk of chronic diseases through a balanced and nutritious diet.
• Ensures sustainability in the long run: Quick fixes and fad diets often lead to short-term results. A nutritionist focuses on sustainable changes that promote long-term success. They teach you healthy habits that last a lifetime, ensuring you maintain your progress and continue to thrive.

 

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Questions To Ask A Nutritionist

Dr. Lakshmi Kilaru, Ph.D. Food Science & Nutrition, University of Georgia (USA), head nutritionist, URLife, has addressed the myriad questions about diet and health, ensuring you understand what's best for your health. To help you make the most of your consultation, here are some of the most common questions to ask your nutritionist.

 

1. How much water should I drink for better hydration?

Reply: Staying hydrated is key to feeling your best! Generally, aim for about 8 cups (64 ounces) of water a day, but remember, your needs might vary. Listen to your body, especially if you're active, live in a hot climate, or consume diuretics like caffeine. Your urine colour is a great indicator; aim for a light yellow colour.

 

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2. What are common mistakes that make people fail their diet?

Reply: Another is falling for fad diets that are too restrictive and not sustainable. Also, watch out for mindless snacking and not reading food labels carefully. Balance and moderation are key—think of your diet as a lifestyle, not a temporary fix.

 

3. What are the best sources of plant-based protein?

Reply: There are plenty of fantastic sources of plant-based protein. Think lentils, chickpeas, black beans, and quinoa. Nuts and seeds, like almonds and chia seeds, are also great. Don’t forget about tofu, tempeh, and edamame—they’re all packed with protein and can be deliciously versatile in your meals.

 

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4. How can I manage my cravings and emotional eating?

Reply: Taming cravings and emotional eating is all about understanding your triggers and planning. Keep healthy snacks on hand and try to eat regular, balanced meals to avoid getting too hungry. When cravings hit, ask yourself if you’re starving or if it's boredom or stress. Find alternative activities that bring you joy, like walking, reading, or practising mindfulness.

 

5. How can I improve my gut health?

Reply: Your gut is the gateway to good health! To boost it, include plenty of fibre-rich foods like fruits, vegetables, whole grains, and legumes. Fermented foods like yoghurt, kefir, sauerkraut, and kimchi are fantastic for introducing beneficial probiotics. Stay hydrated and manage stress, as it can impact gut health. Also, avoid unnecessary antibiotics, which can disrupt your gut flora.

 

6. What are some healthy snack options?

Reply: Healthy snacking can be both tasty and satisfying! Think apple slices with almond butter, Greek yoghurt with berries, or a handful of mixed nuts. Veggie sticks with hummus, a smoothie made with spinach and banana, or air-popped popcorn can also hit the spot. The key is to mix protein, fibre, and healthy fats to keep you full and energised.

 

Related story: Should I See A Dietician or A Nutritionist? 

Managing cravings and emotional eating with mindful strategies, improving your gut health with fibre and probiotics, and choosing delicious, healthy snacks can transform your overall well-being. Don’t forget, the journey to better health is all about balance, sustainability, and enjoying the process. Your nutritionist is here to guide you every step of the way, so don't hesitate to reach out with any questions or for personalised advice. Book an appointment today with a UR.Life nutritionist to get insights into your diet. 

 

Need all your wellness solutions in one place? A whole new world awaits just a click away.