A Nutritionist Wants You To Know This About Bloating

Have you ever felt uneasy after a meal? Do your pants become tighter as the day goes by? Don’t worry, you haven’t suddenly gained weight. You might have noticed your belly swells but no gas exits making you feel heavy and uncomfortable. It is bloating which is a common problem that many people face. Several dietary and lifestyle factors can trigger bloat such as lack of hydration, eating foods that promote gas, heavy meals, incorrect eating styles, stress while eating, consuming lots of food at once, constipation, diarrhoea, abdominal pain, or discomfort.