A Nutritionist Wants You To Know This About Bloating
Bloating is a natural occurrence that happens due to certain food intolerance or eating styles. A nutritionist discloses potential reasons why you might be experiencing bloating and what you can do to keep it at bay.
Have you ever felt uneasy after a meal? Do your pants become tighter as the day goes by? Don’t worry, you haven’t suddenly gained weight. You might have noticed your belly swells but no gas exits making you feel heavy and uncomfortable. It is bloating which is a common problem that many people face. Several dietary and lifestyle factors can trigger bloat such as lack of hydration, eating foods that promote gas, heavy meals, incorrect eating styles, stress while eating, consuming lots of food at once, constipation, diarrhoea, abdominal pain, or discomfort.
Why Vitamin-C is The Best Ingredient For Glowing Skin
Want brighter, tighter, and overall better-looking skin? Try a Vitamin-C serum. The skincare staple is a potent antioxidant that helps fight UV damage while also promoting healthy collagen production.
The A-Z of Indian Superfoods: Haldi
Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.
Six Tips To Get The Best Running Form
Running is one of the best full body workouts out there. However, it doesn’t matter how far or how long you run, if you aren’t doing it right. Improve your form and prevent common running injuries with these easy steps.