Medical
A Nutritionist Wants You To Know This About Bloating
Bloating is a natural occurrence that happens due to certain food intolerance or eating styles. A nutritionist discloses potential reasons why you might be experiencing bloating and what you can do to keep it at bay.
Have you ever felt uneasy after a meal? Do your pants become tighter as the day goes by? Don’t worry, you haven’t suddenly gained weight. You might have noticed your belly swells but no gas exits making you feel heavy and uncomfortable. It is bloating which is a common problem that many people face. Several dietary and lifestyle factors can trigger bloat such as lack of hydration, eating foods that promote gas, heavy meals, incorrect eating styles, stress while eating, consuming lots of food at once, constipation, diarrhoea, abdominal pain, or discomfort.
EXPLORE MORE
It is never too late to quit smoking and take control of your health. These 10 tips can help you overcome cravings, build healthier habits, and stay smoke-free for good.
The early signs of fatty liver are hard to detect, and most regular health screenings don’t screen for it. Here are some warning signs you should look out for.
How does glucose impact your health? Understand the short and long-term effects of glucose on your body.
From chronic fatigue to skin issues, don't ignore these signals that your body needs a detox. Learn easy ways to reset your detox system.