The buzz around moringa, also called the drumstick tree, has been unstoppable in the past few years. From smoothie powders to capsules to fancy skincare products, moringa is suddenly everywhere. Even tennis legend Serena Williams shared in a recent Instagram video how moringa is part of her routine to stay at the top of her game, praising its nutritional benefits and natural energy boost.

But here’s the truth: Indians have had moringa in their diet for centuries. Whether it’s in sambhar, curries, or simple stir-fries, this “miracle tree” has long been celebrated across Indian households.

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From Simple to Superstar Status

In recent times, moringa is enjoying superstar status, and for good reason. From professional athletes to wellness influencers, everyone is reaping its benefits. According to a report by Grand View Research, the moringa products market size was valued at USD 7.79 billion in 2023 and is projected to grow at a compound annual growth rate (CAGR) of 8.2% from 2024 to 2030. The plant is often hailed as one of the most nutrient-dense foods on the planet. Every part of the moringa tree: leaves, seeds, pods, and even the flowers,is edible and packed with nutrients.

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Nutritional Breakdown of Moringa

• High-quality protein: Moringa leaves contain all nine essential amino acids, making them a rare plant-based complete protein. The moringa drumstick protein content is around 6-9 grams per 100 grams of fresh leaves, supporting muscle recovery and energy, a reason why athletes like Serena Williams love it.
   
• Rich in vitamins and minerals: Vitamin A, C, B6, calcium, iron, potassium, you name it, moringa has it. So in a way, it fights all deficiencies.
   
• Antioxidants: Moringa leaves are loaded with quercetin and chlorogenic acid, known to fight oxidative stress.
   
• Anti-inflammatory compounds: Phytochemicals in moringa help reduce chronic inflammation, which is linked to many modern lifestyle diseases.

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Health Benefits of Moringa: Backed by Science

Here’s why moringa deserves a permanent spot on your wellness radar:

1. Balances blood sugar: Studies suggest moringa leaf powder may help lower blood sugar levels in people with diabetes.
2. Boosts immunity: Packed with vitamin C and beta-carotene, moringa supports a robust immune system.
3. Supports skin health: The antioxidants in moringa may reduce oxidative damage, helping you get brighter, healthier skin. No wonder people are searching, moringa powder benefits for skin more than ever!
4. Protects the liver: Moringa has been shown to guard against liver damage and improve its function.
5. Enhances digestion: Its high fibre content supports gut health and regular bowel movement.
6. Health benefits of moringa seeds: Moringa seeds, often eaten roasted or pressed for oil, have antimicrobial and anti-inflammatory properties. They are also being explored for their cholesterol-lowering effects.

Best Time to Take Moringa Powder

If you’re thinking of adding moringa to your routine, consistency matters more than timing. However, many health experts recommend taking moringa powder in the morning with water, smoothies, or herbal teas to kickstart your metabolism and harness its energising benefits.

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Indians Are Blessed With This Magic Tree

It’s fascinating that what is now a luxury supplement worldwide is something Indians have grown in their backyards for generations. Moringa grows abundantly in India and is remarkably sustainable. Its drought resistance and minimal soil needs make it a resilient crop in even the toughest conditions, a gift of nature that continues to nourish us.

In a world chasing superfoods, moringa proves that sometimes the best wellness secret is already in your own kitchen. Whether you sip it in smoothies, sprinkle it on curries, or toss in fresh drumsticks with your dal, moringa can elevate your nutrition effortlessly, just like a champion.

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