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Nutrition

Spinach, Banana and Moringa Smoothie

Ready in under five minutes, this hydrating smoothie features ingredients filled with antioxidants and nutrients that are great for immunity and overall health.

By Dr. Lakshmi K
31 Mar 2020

This creamy smoothie is filled with Vitamin C from moringa and spinach, which is helpful in strengthening immunity and fighting off diseases. It is also high in fiber and potassium, which promote healthy blood sugar levels, increase energy and help keep blood pressure in check.

 

Spinach, Banana and Moringa Smoothie - Full Recipe

  • 2
    serves
  • 245.4
    K calories
  • 5
    minutes
  • 2/10
    simplicity

Easy Steps

01

Wash the spinach thoroughly, ensuring that all dirt is removed.

02

Add the spinach into a blender. Blend into a thick paste.

03

Add the rest of the ingredients to the blender except the almond milk and blend into a smooth mixture.

04

Add the almond milk and blend again. Without straining the smoothie, add it to a tall glass and serve.

Ingredients List
  • Raw spinach: 1 cup
  • Unsweetened almond milk: 1 cup
  • Banana: ½
  • Yoghurt: 2 tbsp
  • Honey: ½ tsp
  • Moringa leaf powder: ½ or 1 tbsp
 
 
Nutritive Value
  • Carbohydrates: 36.41g
  • Protein: 11.1g
  • Fat: 5.5g
  • Fibre: 9.2g

 

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