Mental Health
7 Books On Women’s Health That Educate And Empower
How well do you know your body? Did you know about the mind-vagina connection? Re-educate yourself on female anatomy, health and sexuality with this reading list.

The Vagina Bible by Dr Jen Gunter


Pick this one to arm yourself with an arsenal of well-researched information on finding hormonal balance. The author combines integrative therapy through supplements, bioidentical hormones and herbal therapy with rigorous science to find hormonal balance.
Vagina: A Re-education by Lynn Enright


The author who has stage IV endometriosis chronicles how she transformed her life with the right information and care. She offers resources, support, and diet and lifestyle advice to tackle this disease.
Sometimes the hardest thing can be to say No. Read this for advice on speaking up for yourself, dealing with toxic people and lessons on living life on your own terms.


A collection of essays on navigating mental illness where facts meet personal narrative.
This book challenges our understanding of the vagina. Through a personal narrative, Naomi uncovers research that explores the “mind-vagina” connection.

EXPLORE MORE
Unloading your frustration can feel cathartic, but repeated venting may do more harm than good when it comes to emotional regulation.
Here’s a simple guide to different therapy styles and how to choose the one that fits your mind, mood, and moment.
Perfection is overrated. Tiny, consistent wins, the kind you barely notice, are what actually strengthen resilience and improve your mental health.
If your calendar is packed but your mind feels scattered, it’s time to schedule days that not only keep you busy but also keep you balanced. Here are five kinds of days worth protecting, every single month.








.jpg)

.jpg)
.jpg)
