Mental Health
7 Books On Women’s Health That Educate And Empower
How well do you know your body? Did you know about the mind-vagina connection? Re-educate yourself on female anatomy, health and sexuality with this reading list.
![](https://media.ur.life/uploads/1336867.jpg)
The Vagina Bible by Dr Jen Gunter
![The Vagina Bible](https://urlife-live.s3.ap-south-1.amazonaws.com/uploads/post_image/1632295225/The-Vagina-Bible-1.png)
![The-Hormone-Cure](https://urlife-live.s3.ap-south-1.amazonaws.com/uploads/post_image/1632295225/The-Hormone-Cure.png)
Pick this one to arm yourself with an arsenal of well-researched information on finding hormonal balance. The author combines integrative therapy through supplements, bioidentical hormones and herbal therapy with rigorous science to find hormonal balance.
Vagina: A Re-education by Lynn Enright
![Reeducation](https://urlife-live.s3.ap-south-1.amazonaws.com/uploads/post_image/1632295225/A-Reeducation.png)
![Know your endo](https://urlife-live.s3.ap-south-1.amazonaws.com/uploads/post_image/1632295225/Know-Your-Endo.png)
The author who has stage IV endometriosis chronicles how she transformed her life with the right information and care. She offers resources, support, and diet and lifestyle advice to tackle this disease.
Sometimes the hardest thing can be to say No. Read this for advice on speaking up for yourself, dealing with toxic people and lessons on living life on your own terms.
![Set Boundaries](https://urlife-live.s3.ap-south-1.amazonaws.com/uploads/post_image/1632295225/Set-Boundaries.png)
![No Straight Thing](https://urlife-live.s3.ap-south-1.amazonaws.com/uploads/post_image/1632295225/No-Straight-Thing.png)
A collection of essays on navigating mental illness where facts meet personal narrative.
This book challenges our understanding of the vagina. Through a personal narrative, Naomi uncovers research that explores the “mind-vagina” connection.
![Vagina hc](https://urlife-live.s3.ap-south-1.amazonaws.com/uploads/post_image/1632295225/Vagina-hc-c-1.png)
EXPLORE MORE
Self-care isn’t all things luxury. It can be achieved through simple activities that come free of cost.
Keeping your brain healthy through lifestyle adjustments is a proactive and empowering approach to well-being. Learn what to avoid and what changes to incorporate to keep your brain healthy.
Jet lag disrupts your sleep patterns and causes fatigue, headaches, and irritability that can linger for days. Understand jet lag and ways to overcome it so you can plan your travel better.
Is there a goal you have for your life, but no clue on how to get there? Keep reading to find out how to plan your life in seven simple steps.