Mental Health
7 Books On Women’s Health That Educate And Empower
How well do you know your body? Did you know about the mind-vagina connection? Re-educate yourself on female anatomy, health and sexuality with this reading list.
The Vagina Bible by Dr Jen Gunter
Pick this one to arm yourself with an arsenal of well-researched information on finding hormonal balance. The author combines integrative therapy through supplements, bioidentical hormones and herbal therapy with rigorous science to find hormonal balance.
Vagina: A Re-education by Lynn Enright
The author who has stage IV endometriosis chronicles how she transformed her life with the right information and care. She offers resources, support, and diet and lifestyle advice to tackle this disease.
Sometimes the hardest thing can be to say No. Read this for advice on speaking up for yourself, dealing with toxic people and lessons on living life on your own terms.
A collection of essays on navigating mental illness where facts meet personal narrative.
This book challenges our understanding of the vagina. Through a personal narrative, Naomi uncovers research that explores the “mind-vagina” connection.
EXPLORE MORE
If you’re looking for a psychotherapy to treat mental disorders, know more about benefits and the difference between talk therapy and CBT techniques and practices.
Explore groundbreaking research on stress, brain chemistry, and immune responses, and learn new insights on managing stress for a healthier life.
To achieve anything in life, finding the right words to put through is important. These 5 strategies will help you become more assertive.
Bullying can make a person feel threatened and humiliated. Here are some tips to handle bullying at work, school, and home.