sign in 
Medical
Addressing All Your Post Covid-19 Vaccination Concerns
So, you’ve received both of your shots and are fully vaccinated now. But should you keep wearing your face-mask? And how long till you can workout again? Our experts Dr. Sneha Varahala, Pharm.D and Dr. Sunitanarra Reddy, ID specialist, Apollo Hospitals, Hyderabad answer all your queries below.
Q. Why shouldn’t we rub the injected area after vaccination?
A. Generally, ?rubbing?or massaging the?injection?site?area?should be avoided through the time the drug is expected to reach peak levels to avoid intended absorption patterns.
Q. Why do we have to wear masks even after getting vaccinated?
A. The vaccine prevents the severity of illness but not the infection. Hence, Covid appropriate behavior must be followed
Q. How do we check immune response post vaccination?
A. There is currently no requirement to check immune response post vaccination. But if advised an antibody test can be done
Q. For how many days should we avoid other medications post vaccination?
A. There is no need to avoid any medication during vaccination
Q. Can we do strength training every day?
A. Yes, though it is advised to do low intensity workout for the first two days post vaccination.
Q. Can I run after getting vaccinated?
A. Yes, but stay away from high-intensity workouts for a couple of days.
Q. Can we take supplements post-vaccination?
A. Yes
Q. What should be my diet after getting jabbed?
A. A normal healthy diet
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
Dealing with throat pain? Opt for these 10 easy natural remedies for a sore throat that actually work.
Learn how emotional pressure can impact your immune system, why women are most affected, and how to manage stress to prevent flare-ups of autoimmune disorders.
It’s easy to shrug it off. “I’m just a night owl.” “I work better at night.” Cool story—until your health, mood, and motivation start crashing. Staying up late doesn’t just mess with your mornings. It messes with your mind, your body, and how you show up in life. The impacts are subtle at first, then they hit all at once.
Learn what Heart Rate Variability (HRV) is, why it matters, and how to improve it for better health and performance.
