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Nutrition
Air fryer Chickpeas
Air fryer chickpeas are a healthier alternative to store-bought chips and a great way to satisfy your craving for something crunchy and savoury.
Air fryer Chickpeas incredibly versatile in terms of flavour, so feel free to experiment with your favourite seasonings and spices to create your perfect snack. What's more, they're prepared with minimal oil using the magic of an air fryer. And the best part? They're vegan and gluten-free, making them the perfect munchable for all.
Air fryer Chickpeas - Full Recipe
Air fryer chickpeas turn out crispy on the outside and perfectly seasoned on the inside. Here's how to make them:
03
serves
134
K calories
30
minutes
5/10
simplicity
Easy Steps
01Start by draining and rinsing the chickpeas in a colander under cold running water. Make sure to drain them thoroughly, and you can use a paper towel to gently pat them dry to remove excess moisture.
02In a bowl, toss the chickpeas with olive oil, salt, pepper, and any optional seasonings you prefer. Be creative and add your favourite spices to customise the flavour. Preheat your air fryer to 375°F (190°C) for a few minutes.
03Place the seasoned chickpeas in the air fryer basket in a single layer. Cook the chickpeas in the preheated air fryer for about 15-20 minutes, shaking the basket or tossing the chickpeas with tongs every 5-7 minutes.
- 200g chickpeas
- 1-2 tablespoons olive oil
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional, for extra flavour)
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon cumin (optional)
- Your choice of additional seasonings
Once the chickpeas are done, remove them from the air fryer and let them cool for a few minutes. They will become even crispier as they cool down.
05Serve your air fryer chickpeas as a crunchy snack, a topping for salads, or a side for your favourite dishes.
Nutritive Value
- Carbohydrates: 29g
- Protein: 11g
- Fat: 6g
- Fibre: 9g
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