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Movement
Benefits of Running: 5 Ways A Run Improves Your Health
Running is great for the health of your heart, but did you know this simple cardio exercise can also have a positive effect on your mental health? Here are five reasons to add running to your workout plan.
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When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
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This dance program is specially designed for beginners who have a passion for dance and want to kickstart their fitness journey.
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Ready to make the gym a regular part of your routine? Here’s your guide to staying consistent, building habits, and enjoying the process.
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For individuals with lung diseases like chronic obstructive pulmonary disease (COPD) or asthma, pulmonary rehabilitation offers a valuable opportunity to enhance quality of life and improve overall well-being.
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Learn how humming bee breathing, a simple yet powerful technique, can help you manage stress, calm nerves, and achieve greater emotional balance.
