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Movement
Benefits of Running: 5 Ways A Run Improves Your Health
Running is great for the health of your heart, but did you know this simple cardio exercise can also have a positive effect on your mental health? Here are five reasons to add running to your workout plan.
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Ever leave a workout class grinning ear to ear? Learn how this dance-fitness craze floods your brain with feel-good chemicals, melts away stress, and turns exercise into pure fun.
