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Movement
Benefits of Running: 5 Ways A Run Improves Your Health
Running is great for the health of your heart, but did you know this simple cardio exercise can also have a positive effect on your mental health? Here are five reasons to add running to your workout plan.
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When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
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EXPLORE MORE
To help you make the most of your runs this season, we caught up with Suresh Srinivasan, a seasoned international marathoner and certified coach, to ensure your monsoon running game is strong, safe, and smart.
180 million people in India are estimated to be affected by arthritis and joint pain. With monsoon season knocking our doors, here’s your complete guide from diet to lifestyle tips to ace joint pain management.
Combat the stiffness of sitting with these three easy stretches, designed to support your pelvic health and improve circulation all without leaving your desk.
With monsoon knocking on our doors, India sees a seasonal spike with respiratory ailments accounting for over 15 per cent of all medical prescriptions nationwide. Your go-to way to strengthen lungs and clear airways? Vyagraha Pranayama.
