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Movement
Benefits of Running: 5 Ways A Run Improves Your Health
Running is great for the health of your heart, but did you know this simple cardio exercise can also have a positive effect on your mental health? Here are five reasons to add running to your workout plan.
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EXPLORE MORE
Turns out, skipping leg day isn’t just a gym joke, it could be costing us years of mobility. Here’s how stronger legs can literally help you walk into a longer and healthier life.
Think crunches and carb-cutting will give you abs? Think again. Keep reading to know five common myths about building a six-pack abs.
Think dumbbells are only for high-intensity gym days? Think again. Low-impact, mindful movements with light weights can sculpt your body, protect your joints, and improve mobility. Here’s how to make the most of your dumbbell set, right from your living room.
Think a few drinks won’t hurt your progress? Science says otherwise. Alcohol can sabotage muscle growth. Here’s why cutting back could be the best gift you give your body.
