Fitness

Benefits of Running: 5 Ways A Run Improves Your Health

Running is great for the health of your heart, but did you know this simple cardio exercise can also have a positive effect on your mental health? Here are five reasons to add running to your workout plan.

By URLife Team
07 January 2022

EXPLORE

fitness

Gym Start-up Manual: 5 Fitness Terms You Should Know

Just entering the gym scene? Here are five fitness terms that everyone should know before starting their fitness journey. You can thank us later!

Program

Program

Holistic Fitness Programs

Our Holistic Fitness programs are designed by Elite Trainers and Expert Nutritionists with the focus on Overall Wellness (physical, mental, and spiritual health). Enroll to the Program(s) to get fit inside out.

Program

Challenge

Push your limits

We come up with New Challenges every 15 days. Push yourself, Extend your Limits, Take part in these Challenges and Test your Fitness. Winners will be declared and rewarded with exciting gifts.

Program

100% Genuine Health Supplements

Supplements for a Nutritionally Balanced Diet

We provide 100% Genuine Fitness Supplements, Immunity Boosters, Vitamins & Minerals, Herbal & Ayurvedic Products and lot more, Trusted by Top Athletes. Buy your favorite supplements now.

ALL STORIES

mind

These 8 Habits Will Help You To Live Your Best Life

Small acts can transform your life. Set the intention, dream big and inculcate these habits to live your life to the fullest.

Why Vitamin-C is The Best Ingredient For Glowing Skin

health

Why Vitamin-C is The Best Ingredient For Glowing Skin

Want brighter, tighter, and overall better-looking skin? Try a Vitamin-C serum. The skincare staple is a potent antioxidant that helps fight UV damage while also promoting healthy collagen production.

Haldi Indian Superfoods

nutrition

The A-Z of Indian Superfoods: Haldi

Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.

Six Tips To Get The Best Running

fitness

Six Tips To Get The Best Running Form

Running is one of the best full body workouts out there. However, it doesn’t matter how far or how long you run, if you aren’t doing it right. Improve your form and prevent common running injuries with these easy steps.

1 mg
DISCLAIMER

© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.