Can Bed Rotting Be Your Solution to Rest?

The latest self-care craze, referred to as 'bed rotting,' involves indulging in extended periods of bed rest. Discover the world of bed rotting, a unique and unconventional approach to achieving the ultimate sleep experience.

By URLife Team
14 Sep 2023

Is your bed your ultimate zone of everything? Do you wake up and find yourself rolling from one side to the other, eating all your meals in bed , and kick starting your day scrolling through your phone while still in bed??


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There are few things in this world that you adore more than the art of doing absolutely nothing. Here, you cast aside the world and everyone in it, immersing yourselves in a delightful blend of Instagram scrolling and perusing the latest fashion trends on those oh-so-addictive apps. 

Now, let's be clear, the idea of having a "lazy" day every now and then isn't exactly groundbreaking. For the most part, taking some time to do nothing occasionally isn't a risky proposition for your health. In fact, making people feel "lazy" or somehow inadequate for giving themselves a break is a subtly harmful message, especially when we're collectively grappling with the challenges of a global pandemic, soaring inflation that's driving up the cost of everything, and the sweltering heat of what could well be the hottest summer on record.

However, it's essential to note that while many of us enjoy the occasional lazy day, this new trend of "bed rotting" appears to be glorifying a behaviour pattern that can be genuinely detrimental to some people. According to a 2023 study by StatPearl, sleeping or laying around too much can become a cause of mental health problems. 


Related story: Take A Break - Why Rest is Different From Sleep

Negative Impacts of Excessive Bed Rotting

The practice of spending prolonged periods lounging in bed (bed rotting) can have various effects on your mental health, both positive and negative. When we choose to spend our days reclining in bed and participating in passive pursuits, we inadvertently limit our chances of encountering fulfilment and purpose in our lives. While occasionally indulging in extra sleep is generally harmless, consistently disrupting your sleep schedule can be detrimental to both your physical and mental well-being, hindering the pursuit of a purposeful and meaningful life.

  • Decreases productivity: Spending too much time in bed can lead to reduced productivity. If it becomes a habit, it may interfere with your daily responsibilities and goals, leading to feelings of guilt or inadequacy.
  • Induces social isolation: Excessive bed rotting can isolate you from social interactions, which are crucial for maintaining healthy relationships and emotional well-being. It's important to balance solitary relaxation with social connections.
  • Disrupts sleep patterns: Prolonged bed rotting during the day can disrupt your nighttime sleep patterns. Irregular sleep schedules can affect your circadian rhythm and lead to sleep problems.
  • Potential for depression: In some cases, excessive bed rotting can be a sign of or contribute to depression. If you find yourself retreating to bed for extended periods and avoiding daily activities, it's important to seek help from a mental health professional.
  • Muscle weakness: Insufficient physical activity due to bed rotting can result in muscle atrophy and diminished strength, making everyday tasks more difficult to accomplish.
  • Blood circulation problems: Prolonged bed rest can impede proper blood circulation, potentially causing swelling and elevating the risk of developing blood clots.

Positive Impacts of Bed Rotting

  • Positive Mental Rest: Bed rotting can offer much-needed mental rest and relaxation, allowing you to recharge and reduce stress. According to a 2023 study issued in the Journal of Interprofessional Education & Practice, bed rotting can serve as a form of self-care by giving you a break from the demands and pressures of daily life.
  • Stress Reduction: Taking time for yourself in your cozy bed can help alleviate stress and anxiety. It provides a tranquil environment where you can escape from the hustle and bustle of the outside world.
  • Improves Mood: Engaging in leisure activities while bed rotting, such as reading, watching your favourite shows, or simply daydreaming, can elevate your mood and bring enjoyment.
  • Enhances Creativity: Some people find that their creativity flourishes when they allow their minds to wander during bed rotting. It can be a conducive space for brainstorming ideas or reflecting on creative projects.


Related story: Just Ten Minutes of Massage And Rest Will Reduce Body Stress


How To ‘Bed Rot’ in a Safe Way 

While "bed rotting" or spending extended periods of time in bed can provide relaxation and a break from the demands of daily life, it's essential to do it in a balanced and healthy way to avoid negative consequences. 

Here are some tips on how to bed rot in a safe manner:

  • Set time limits: Allocate a specific time frame for bed rotting, such as a few hours on a weekend morning. Setting limits prevents it from becoming an all-day habit.
  • Maintain a sleep routine: Try to keep a regular sleep schedule and avoid bed rotting during your usual sleep hours. Consistency in your sleep routine helps maintain healthy sleep patterns.
  • Engage in mindful activities: While in bed, engage in activities that promote relaxation and mindfulness, such as reading a book, practising deep breathing, or meditating. These activities can help reduce stress and anxiety.
  • Limit screen time: Be mindful of excessive screen time while bed rotting, especially on social media. Excessive screen use can disrupt your sleep and contribute to feelings of social isolation.
  • Incorporate physical movement: Take short breaks to stretch, move around, or engage in light physical activity. Prolonged inactivity can lead to physical discomfort and stiffness.
  • Eat balanced, nutritious food: If you're having meals or snacks in bed, choose nutritious options. Avoid excessive junk food consumption, as it can affect your overall health.
  • Maintain social connections: Don't let bed rotting isolate you from friends and family. Make an effort to maintain social connections and engage in face-to-face interactions outside of your bed.
  • Monitor your  mood: Pay attention to your emotional well-being. If you notice signs of increased sadness, social withdrawal, or disrupted sleep patterns, it's essential to seek support or professional help.
  • Set goals: Establish goals for your day and week to ensure that bed rotting doesn't interfere with your responsibilities and activities that bring you fulfilment.
  • Practice moderation: Bed rotting should be a sporadic indulgence rather than a daily routine. Balance it with an active and productive lifestyle.

Everyone's needs and limits are different, so what works for one person may not work for another. The key is to find a balance that allows you to enjoy the benefits of bed rotting without negatively impacting your physical and mental health. 

Ultimately,bed rotting can have both positive and negative effects on mental health. It can provide a much-needed break and relaxation but should be practised in moderation to avoid negative consequences. If you're concerned about the impact of bed rotting on your mental health, it's advisable to maintain a healthy balance between leisure and daily responsibilities and seek professional help if needed.

Related story: 7 Types of Rests For Busy Souls


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