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Nutrition
Coconut Smoothie
Indulge in a taste of the tropics with our refreshing Coconut Smoothie recipe. Bursting with creamy coconut goodness and nutrient-packed greens, this smoothie offers a deliciously satisfying start to your day while fueling your body with essential vitamins and minerals.
Coconut Smoothie - Full Recipe
01
serves
230
calories
360
minutes
5/10
simplicity
Easy Steps
01Start by blending water, coconut water, fruit, and coconut. Add the leafy greens one by one and blend again, until smooth.
02Pour the green smoothie into the nut milk bag or cheesecloth.
03Gently squeeze it in order to separate the juice from the pulp.
- 1 cup purified water
- 2 cups coconut water
- 1 grapefruit
- 1 cup grapes
- 2 tbsp coconut meat
- 2 large handfuls of any leafy green (mustard, amaranth, methi, etc)
- 2 large handfuls of lettuce
- ½ handful of Arugula
Nutritive Value
- Carbohydrates: 16g
- Protein: 1g
- Fat: 19.5g
- Fibre: 13g
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