Nutrition
Easy One-Pot Meal: Vegan Shepherd's Pie
Too lazy to cook something complicated? This easy, yet nutritious one-pot dish, Shepherd’s Pie by holistic nutritionist Vinita Contractor will be your go-to weekend treat.
Mumbai-based holistic nutritionist and lifestyle coach, Vinita Contractor shares an easy recipe for Shepherd's Pie. This one-pot dish is oil-free, gluten-free, and loaded with nutrients.
Related story: Going Vegan With Vinita
EXPLORE MORE
You might be eating well, hitting the gym, and still feeling off. The reason? It’s not your schedule; it’s your nutrition quietly slipping through the cracks.
Diet and weight loss can never work on a thumb rule, as every body type is unique. Personalisation is the missing link in your weight-loss journey. Read on to know why.
When the temperature drops, the body’s rhythm changes. Ayurveda reminds us that the key to staying healthy in winter lies in what we eat, how we eat, and when we eat.
In a rush to grab bread and jam before your morning meeting? But that sweet breakfast habit could be setting off glucose spikes and mid-morning crashes.








.jpg)



