sign in 
Nutrition
Eating Healthy With Shweta - Part 2
If you are looking for diet advice for PCOS, then this episode with a celebrity nutritionist, Shweta Shah is a must-watch. Find out more!
Managing Your PCOS Diet
Combat common PCOS symptoms like acne, hair fall, weight gain and irregular periods through your diet. Mumbai-based nutritionist, Shweta Shah gives tips to manage PCOS symptoms. Check out our collection of PCOS-related articles to learn more:
- Not all PCOS symptoms are the same for everyone. Here’s what people should know about PCOS and what to watch out for.
- While there is no one definitive test for PCOS, there is a range of tests you can get to monitor your health and wellbeing. Learn more about medical tests you can take to monitor PCOS.
- A lot of misinformation exists when it comes to PCOS, and it can be harmful to those who believe it. Read about what an ob-gyn has to say about common PCOS myths.
- Boosting blood circulation is crucial when you’re dealing with PCOS, and this 15-minute workout is perfect to get those happy hormones flowing.
Related story: Eating Healthy With Shweta
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Looking for an exclusive and unique experience with expert staff, and unparalleled member services? At URLife Studios, we offer a comprehensive range of wellness services that promote overall well-being.
EXPLORE MORE
Turn mealtimes into playful adventures with these fun ways to help your kids build healthy eating habits.
Shedding kilos doesn’t have to be about restriction and sacrifice: follow the 30-30-30 method and discover how to enjoy all aspects of life while achieving your fitness goals.
Before you blame your stomach, let’s talk about the food on your plate.
Cravings aren’t just about willpower, they’re driven by complex brain signals, hormones, and modern triggers. Discover how lifestyle, supplements, and weight loss drugs are reshaping your relationship with hunger.
