Managing Your PCOS Diet

Combat common PCOS symptoms like acne, hair fall, weight gain and irregular periods through your diet. Mumbai-based nutritionist, Shweta Shah gives tips to manage PCOS symptoms. Check out our collection of PCOS-related articles to learn more:

 

• Not all PCOS symptoms are the same for everyone. Here’s what people should know about PCOS and what to watch out for.
• While there is no one definitive test for PCOS, there is a range of tests you can get to monitor your health and wellbeing. Learn more about medical tests you can take to monitor PCOS.
• A lot of misinformation exists when it comes to PCOS, and it can be harmful to those who believe it. Read about what an ob-gyn has to say about common PCOS myths.
• Boosting blood circulation is crucial when you’re dealing with PCOS, and this 15-minute workout is perfect to get those happy hormones flowing.

 

Related story: Eating Healthy With Shweta