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Nutrition
Eating Healthy With Shweta - Part 2
If you are looking for diet advice for PCOS, then this episode with a celebrity nutritionist, Shweta Shah is a must-watch. Find out more!
Managing Your PCOS Diet
Combat common PCOS symptoms like acne, hair fall, weight gain and irregular periods through your diet. Mumbai-based nutritionist, Shweta Shah gives tips to manage PCOS symptoms. Check out our collection of PCOS-related articles to learn more:
- Not all PCOS symptoms are the same for everyone. Here’s what people should know about PCOS and what to watch out for.
- While there is no one definitive test for PCOS, there is a range of tests you can get to monitor your health and wellbeing. Learn more about medical tests you can take to monitor PCOS.
- A lot of misinformation exists when it comes to PCOS, and it can be harmful to those who believe it. Read about what an ob-gyn has to say about common PCOS myths.
- Boosting blood circulation is crucial when you’re dealing with PCOS, and this 15-minute workout is perfect to get those happy hormones flowing.
Related story: Eating Healthy With Shweta
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From hearty vegetable soups and lean protein dishes to plant-based meals and grain bowls, freezer-friendly recipes can accommodate a variety of dietary preferences.
Tired of the same old desserts? Try this apple crumble yoghurt bark – a deliciously creamy, crunchy, and refreshing twist on your usual treats.
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Try this comforting and nourishing dish that's simple to prepare and is full of vibrant flavour.
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Looking for something healthy yet easy to make? Try this comforting bajra khichdi, a nourishing blend of pearl millet and moong dal, seasoned with spices and ghee, perfect for any occasion.
