Hypnosis, also called hypnotherapy, works by  inducing a relaxed, dream-like state to address psychological or emotional issues. It helps individuals by helping them detach from the external environment and to focus on inner experiences. In simpler terms, a certified hypnotist or hypnotherapist guides you in a deep state of relaxation. Once you are relaxed and in a trance-like state, then they can make use of verbal cues to help you become more open to therapeutic improvement. This is because when you are highly focused, you become more receptive to proposals or advice than in your normal mental state.

A 2015 study published in Journal of Physiology (Paris) states that the intensity of external awareness decreased in hypnosis, whereas the intensity of internal awareness increased in hypnosis.

Many cultures, like the Druids, Celts, and Egyptians, have practised it for ages. In the past, it was considered more of a sideshow curiosity than a medical treatment. Nowadays, the scientific community acknowledges its effectiveness, although how it works remains somewhat mysterious. However, it's important to note that it is not a standalone treatment but is used as part of medical and psychological approaches.

During a hypnosis session, your therapist helps you relax in a comfy space. They explain the process, discuss your goals, and use repeated words to guide you into a relaxed state. Once you're in this state, your therapist encourages you to focus on goals, visualise a positive future, and make healthier choices. When the session ends, your therapist brings you back to full consciousness.

 

Need all your wellness solutions in one place? A whole new world awaits just a click away.

 

Related story: Decoding Headaches: Six Major Types of Headaches And How To Identify Them

 

What Hypnotherapy Can Help With?

According to a 2017 study published in Neuroscience of Consciousness, hypnotherapy is instrumental in dealing with the following disorders: 

• Stress
• Chronic Pain Condition 
• Symptoms of Dementia 
• Symptoms of Irritable Bowel Syndrome 
• Symptoms of ADHD
• Changing problematic behaviours
• Psychiatric and neurological symptoms.

While hypnosis can help manage stress and anxiety, it's often most effective when combined with main treatments like cognitive behavioural therapy (CBT) and medications.

According to a 2021 study of the Journal of Affective Disorders, hypnotherapy was as effective or even more effective as CBT for treating mild to moderate depression. The results indicated that where CBT led to a 38.5 per cent reduction in symptom severity, hypnotherapy resulted in a 44.6 per cent reduction.

Another 2016 study published by the Royal College of Psychiatrists, hypnotherapy can benefit in managing the symptoms of :

• Anxiety 
• Depression 
• Post-Traumatic Stress Disorder 
• Eating Disorders 

 

Related story: 8 Things You Should Do when You Have A Headache

 

Downsides of Hypnotherapy

Although it is considered as a safe and effective practice, many individuals can experience some uncommon experiences.

• Not effective for everyone: Hypnotherapy may not work for everyone, and its effectiveness varies from person to person.
• Limited scientific understanding: While recognised as a helpful tool, the exact mechanisms of how hypnotherapy works are not fully understood.
• False memories: In rare cases, hypnotherapy may lead to the creation of false or distorted memories.
• Dependence on the therapist: Some individuals may become dependent on the therapist for achieving a hypnotic state, hindering self-reliance.
• Potential side effects: While uncommon, some individuals may experience side effects such as headaches, dizziness, or emotional distress after hypnotherapy sessions.
• Not a standalone treatment: Hypnotherapy is often used alongside other medical or psychological interventions rather than a sole treatment method.

 

Related story: Migraine Vs Headache: How To Tell The Difference

 

Common Myths About Hypnotherapy

Myth: Hypnotherapy is the same as stage hypnosis.

This myth suggests that hypnotherapy, used for therapeutic purposes, is the same as stage hypnosis, which is performed for entertainment. In reality, they serve different purposes – hypnotherapy focuses on helping individuals with various issues, while stage hypnosis aims to entertain an audience through dramatic displays.
Myth: Everyone can be hypnotised.

No, everyone cannot be hypnotised. According to a 2016 study, only about 10 per cent of the population is highly hypnotisable. Although it could be a case that many could be hypnotised but are less likely to be receptive to the benefits.

 

Myth: People cannot lie when they are hypnotised.

Hypnosis doesn't make people incapable of lying. While you may be more open to suggestions, you still have free will and moral judgement. No one can force you to say anything, whether it's a lie or not, against your will.

Hypnotherapy stands as a multifaceted tool with potential benefits for mental health. However, it is always important to get therapy from a licensed therapist to reap the benefits and to consult your doctor if you are experiencing something unusual.

 

Need all your wellness solutions in one place? A whole new world awaits just a click away.

 

Looking for an exclusive and unique experience, expert staff, and unparalleled member services? Come join us at URLife Studios! We offer a comprehensive range of wellness services that promote optimum well-being. We are a trusted source for unique holistic health and pregnancy care workshops. Our physiotherapists design customised rehab programs based on health conditions. 

At UR.Life Studios, we offer a complete multi-disciplined approach to fitness and well-being. The URLife Studio is a luxe wellness oasis, combining sleek modern design, lavish amenities, state-of-the-art equipment and personalised wellness programs. 

• Yoga
• Kickboxing
• Pool and Bollywood aerobics
• Pregnancy care workshops
• Customised physiotherapy 
• Spa
• Garden Cafe
• Women’s wellness program