Medical

Here’s How You Can Give Yourself A Lymphatic Drainage Face Massage At Home

When done right, a lymphatic drainage massage will have you feeling better and looking younger in no time.

By Adarsh Soni

26 Feb 2022

Whenever the topic of facial massages comes up in a conversation, most people brush it aside as mere vanity. After all, we have been conditioned to believe that self-care habits like de-stressing and getting massages come in second. But what if we told you that there’s a type of massage that could promise you flawless skin—and a better immune system?

What is lymphatic drainage massage?

As its name suggests, lymphatic massage is a type of massage that targets your lymph nodes and their surrounding areas. According to the Lymphology Association of North America, it is different from normal face massages as its effects reach deeper connective tissues, along with the muscles that support them. Dermatologists all across the globe love to recommend these massages because not only do they improve your skin’s appearance, but also detoxify your body on a more cellular level, while of course, improving your lymphatic system.

The benefits of lymphatic drainage massage for your face

Boosts the immune system

The lymphatic system is directly connected to our immune system. There are hundreds of lymph nodes present in our body that are responsible for removing bodily waste and carrying white blood cells. When performed by a certified professional, a lymphatic drainage massage can improve your lymphatic system, which in turn recharges your immune system.

Can help reduce facial swelling

According to research by Dr G Szolnoky, Department of Dermatology and Allergology, University of Szeged, Hungary, lymphatic drainage can help reduce swelling in the face. A lymphatic facial massage can be especially helpful after painful surgeries like wisdom tooth removal.

Can help with skin conditions like eczema and acne

While research in this area is limited, several experts suggest that lymphatic drainage can also help treat several skin-related issues. In her book, The Book of Lymph, author and Certified lymphedema therapist Lisa Levitt Gainsley says that lymphatic drainage has shown to be helpful for conditions like eczema and acne.

Improves skin quality

At its core, lymphatic drainage works by delivering oxygen around the skin and improving blood circulation. When the lymph nodes around your face feel more relaxed, your skin starts looking and feeling better. When practiced in conjunction with nourishing serums like Vitamin-C and hydrating face oils, this procedure can leave you with glowing skin and a healthy complexion.

How to practice lymphatic drainage face massage at home