Medical
Here’s How You Can Give Yourself A Lymphatic Drainage Face Massage At Home
When done right, a lymphatic drainage massage will have you feeling better and looking younger in no time.

Whenever the topic of facial massages comes up in a conversation, most people brush it aside as mere vanity. After all, we have been conditioned to believe that self-care habits like de-stressing and getting massages come in second. But what if we told you that there’s a type of massage that could promise you flawless skin—and a better immune system?
What is lymphatic drainage massage?
As its name suggests, lymphatic massage is a type of massage that targets your lymph nodes and their surrounding areas. According to the Lymphology Association of North America, it is different from normal face massages as its effects reach deeper connective tissues, along with the muscles that support them. Dermatologists all across the globe love to recommend these massages because not only do they improve your skin’s appearance, but also detoxify your body on a more cellular level, while of course, improving your lymphatic system.
Related story: The Benefits of Gua Sha and Ancient Indian Massage Techniques
The benefits of lymphatic drainage massage for your face
Boosts the immune system
The lymphatic system is directly connected to our immune system. There are hundreds of lymph nodes present in our body that are responsible for removing bodily waste and carrying white blood cells. When performed by a certified professional, a lymphatic drainage massage can improve your lymphatic system, which in turn recharges your immune system.
Can help reduce facial swelling
According to research by Dr G Szolnoky, Department of Dermatology and Allergology, University of Szeged, Hungary, lymphatic drainage can help reduce swelling in the face. A lymphatic facial massage can be especially helpful after painful surgeries like wisdom tooth removal.
Can help with skin conditions like eczema and acne
While research in this area is limited, several experts suggest that lymphatic drainage can also help treat several skin-related issues. In her book, The Book of Lymph, author and Certified lymphedema therapist Lisa Levitt Gainsley says that lymphatic drainage has shown to be helpful for conditions like eczema and acne.
Improves skin quality
At its core, lymphatic drainage works by delivering oxygen around the skin and improving blood circulation. When the lymph nodes around your face feel more relaxed, your skin starts looking and feeling better. When practiced in conjunction with nourishing serums like Vitamin-C and hydrating face oils, this procedure can leave you with glowing skin and a healthy complexion.
Related Story: The Ultimate Guide to Face-Oils for Every Skin type
How to practice lymphatic drainage face massage at home
Related Story: How to Give Yourself a Facial at Home: Easy Steps for Natural-Glowy Skin
EXPLORE MORE
It’s easy to shrug it off. “I’m just a night owl.” “I work better at night.” Cool story—until your health, mood, and motivation start crashing. Staying up late doesn’t just mess with your mornings. It messes with your mind, your body, and how you show up in life. The impacts are subtle at first, then they hit all at once.
Learn what Heart Rate Variability (HRV) is, why it matters, and how to improve it for better health and performance.
Take charge of your health with this clear guide to understand your blood test report, explaining common test indicators and what the results truly mean.
Interested in mouth taping for better sleep? This guide provides a direct look at the benefits, risks, and science surrounding the trend.