Mental Health
How to Become The Best Version of Yourself With Paradise Process
Nothing can stop you from becoming the best version of yourself. Michele Paradise is a certified heaving practitioner, an international speaker and personal development and wellness expert. In this series, she explains the various strategies and patterns of self-healing based on four pillars of healing.
Knowing your body, its energy patterns and controlling thoughts is all part of self-healing. The self-healing is the path of recovering oneself from emotional agony and mental pain or trauma. Learn more about the self-healing journey with the paradise process with Michele Paradise, a certified heaving practitioner, an international speaker and personal development and wellness expert.
Four Pillars of Healing
1. Awareness
2. Acceptance
3. Consciousness
4. Choice
To heal and find paradise within, join the compassionate community here.
EXPLORE MORE
Every child worries as they grow up. But when anxiety starts shaping their behaviour, body, and confidence, parents need to pause and look closer. A psychologist explains how to spot the difference early.
Unloading your frustration can feel cathartic, but repeated venting may do more harm than good when it comes to emotional regulation.
Here’s a simple guide to different therapy styles and how to choose the one that fits your mind, mood, and moment.
Perfection is overrated. Tiny, consistent wins, the kind you barely notice, are what actually strengthen resilience and improve your mental health.







.jpg)

.jpg)
