Mind

How to Become The Best Version of Yourself With Paradise Process

Nothing can stop you from becoming the best version of yourself. Michele Paradise is a certified heaving practitioner, an international speaker and personal development and wellness expert. In this series, she explains the various strategies and patterns of self-healing based on four pillars of healing.

By Sadhana Kumari
19 May 2022

Knowing your body, its energy patterns and controlling thoughts is all part of self-healing. The self-healing is the path of recovering oneself from emotional agony and mental pain or trauma. Learn more about the self-healing journey with the paradise process with Michele Paradise, a certified heaving practitioner, an international speaker and personal development and wellness expert. 

 

Four Pillars of Healing

1. Awareness

2. Acceptance

3. Consciousness

4. Choice

 

To heal and find paradise within, join the compassionate community here.

 

 

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mind

Chocolate, Sex And Exercise: The Happiness Cocktail You Must Have This Festive Season

Have you ever wondered why do you feel an adrenaline rush and excitement when exercising, eating chocolate or having sex? The common factor among these activities are happy hormones that regulate mood, bonding and pain relief. Find out how.

Program

Program

Holistic Fitness Programs

Our Holistic Fitness programs are designed by Elite Trainers and Expert Nutritionists with the focus on Overall Wellness (physical, mental, and spiritual health). Enroll to the Program(s) to get fit inside out.

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Challenge

Push your limits

We come up with New Challenges every 15 days. Push yourself, Extend your Limits, Take part in these Challenges and Test your Fitness. Winners will be declared and rewarded with exciting gifts.

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100% Genuine Health Supplements

Supplements for a Nutritionally Balanced Diet

We provide 100% Genuine Fitness Supplements, Immunity Boosters, Vitamins & Minerals, Herbal & Ayurvedic Products and lot more, Trusted by Top Athletes. Buy your favorite supplements now.

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Why Vitamin-C is The Best Ingredient For Glowing Skin

health

Why Vitamin-C is The Best Ingredient For Glowing Skin

Want brighter, tighter, and overall better-looking skin? Try a Vitamin-C serum. The skincare staple is a potent antioxidant that helps fight UV damage while also promoting healthy collagen production.

Haldi Indian Superfoods

nutrition

The A-Z of Indian Superfoods: Haldi

Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.

Six Tips To Get The Best Running

fitness

Six Tips To Get The Best Running Form

Running is one of the best full body workouts out there. However, it doesn’t matter how far or how long you run, if you aren’t doing it right. Improve your form and prevent common running injuries with these easy steps.

cheat in relation

culture

The Real Reason Why People Cheat in Relationships

Have you ever been cheated on? Turns out it really might be about them, not you. Don’t worry, it’s completely natural to question why exactly did this happen to you. Which is why we spoke to a psychologist, seeking answers.

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DISCLAIMER

© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.