How to Combat Obesity with Consistency

If you’re doing everything possible to lose weight but aren’t seeing the results, it might be your mindset holding you back. Adopt a positive mindset and can-do attitude to achieve your weight loss goals.

By URLife Team
13 Jun 2023

Everyone has a different reason for losing weight, and everyone has a different journey and experiences when it comes to losing weight. Most of us lose weight easily with the right diet and exercise whereas it can take longer for others. There are also some people who hop from one fad diet to another, causing them to mess up their metabolism which leads to weight loss followed by weight gain.It can be challenging to find the right plan and exercise, which can make it mentally exhausting for you as well.


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According to a 2022 study by Harvard Health Publishing, those who maintained a long-term weight loss journey lost 80 per cent of their weight and regained it in the next five years. While it's important to exercise and eat healthier, the real secret to long-term weight loss starts in your mind. Science believes that having the right attitude can make all the difference and help you think yourself thin. By adopting a positive mindset and embracing a can-do attitude, you'll be well on your way to achieving your weight loss goals. All in all, once you lose the mental ‘weight’, your physical fat starts melting too!


Losing weight can be a difficult journey, and while many people focus on diet and exercise, the role of mindset in weight loss is often overlooked. Your mindset can be the determining factor in whether or not you reach your weight loss goals.


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The Impact of Negative Thinking on Weight Loss

Negative thinking can be a significant barrier to weight loss success. When you have negative thoughts about yourself or your ability to lose weight, it makes you shift unconsciously into a negative spiral. Negative thinking can lead to self-sabotage, making it difficult to stick to healthy habits and routines.


One of the most common negative thoughts that people have when trying to lose weight is "I can't do this," this thought can lead to feelings of hopelessness and defeat, making it difficult to stay motivated. Another common negative thought is "I'll never be able to reach my goal weight." This thought can lead to feelings of frustration and despair, making it difficult to stay focused on your weight loss journey.


To combat negative thinking, it's important to recognize when these thoughts arise and challenge them. Ask yourself, "Is this thought true?" and "Is this thought helping me or hindering me?" By challenging negative thoughts, you can reframe them in a more positive light, making it easier to stay motivated and focused on your weight loss goals.


Developing a positive mindset for weight loss is essential if you want to succeed on your weight loss journey. A positive mindset can help you stay motivated, make healthy choices, and stick to your weight loss plan. One way to develop a positive mindset is to focus on your strengths rather than your weaknesses. Instead of dwelling on the things you can't do, focus on the things you can do.


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Tips for Making the Right Mindset Shift for Weight Loss

Making the right mindset shift for weight loss can be challenging, but it's essential if you want to achieve long-term success. Here are some tips to help you make the right mindset shift for weight loss:

1. Set realistic goals

Setting realistic goals can help you stay motivated and avoid feeling overwhelmed. Start small and work your way up to bigger goals.


2. Focus on the process

Instead of focusing solely on the end result, focus on the process of losing weight. Celebrate every small victory and use it as motivation to keep going.


3. Practice gratitude

Another way to develop a positive mindset is to practice gratitude. Take a few minutes every day to reflect on the things you're grateful for. This practice can help shift your focus from what you don't have to what you do have, which can lead to a more positive outlook on life and your weight loss journey.


4. Practice self-compassion

Be kind to yourself and practice self-compassion. Treat yourself the way you would treat a friend who is struggling.


5. Surround yourself with positivity

Surround yourself with people who support and encourage your weight loss journey. Avoid people who bring you down or make you feel bad about yourself.


Related Post: Cortisol and Its Link To Weight Gain


Creating Healthy Habits for Long-Term Success

Creating healthy habits is essential if you want to achieve long-term weight loss success.


Here are some tips to help you create healthy habits:

1. Make small changes

Instead of trying to overhaul your entire lifestyle at once, make small sustainable changes over time. For example, start by drinking more water or going for a walk every day.


2. Plan and prepare

Planning and preparing your meals and snacks in advance can help you avoid unhealthy choices when you're hungry and pressed for time.


3. Find healthy alternatives

Instead of depriving yourself of your favorite foods, find healthy alternatives that you enjoy. For example, instead of potato chips, try roasted chickpeas.


4. Stay active

Regular exercise is essential for weight loss and overall health. Find an activity that you enjoy and make it a regular part of your routine.


Related Post: Mistakes That Are Slowing Your Weight Loss Goals


Seeking Support for Your Weight Loss Journey

Seeking support for your weight loss journey can make all the difference. Here are some ways to seek support:

  • Join a support group: Joining a weight loss support group can provide you with the accountability and encouragement you need to stay on track.
  • Work with a coach or therapist: A coach or therapist can help you work through any emotional barriers that may be preventing you from achieving your weight loss goals.
  • Enlist the help of friends and family: Friends and family can provide emotional support and encouragement on your weight loss journey.


The role of mindset in weight loss is significant, and developing a positive mindset is essential if you want to achieve long-term success. By challenging negative thoughts, practicing gratitude, setting realistic goals, creating healthy habits, and seeking support, you can transform your mindset and achieve your weight loss goals. Remember, your mindset is a powerful tool, and with the right mindset, you can achieve anything you set your mind to.


Need all your wellness solutions in one place? A whole new world awaits just a click away.


Understanding your health indicators and regularly tracking them can be a powerful motivator to be consistent and committed to your health and well-being goals. When you have a clear idea of how your body is functioning and the impact of your lifestyle choices, it provides valuable insights and feedback that can inspire you to show up every day and make positive changes.

Regular health checks are essential for everyone, but they are particularly important for individuals who are at risk of or already are obese. Taking regular health checks can help detect weight gain at an early stage when it is easier to manage and treat. With the UR.Life HRA, we help you to invest in your well-being through seamless interventions and targeted medical treatments. Our holistic wellness approach caters to all aspects of your well-being. We ensure that you can bring your whole self to work.



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