Medical
How To Measure Your Blood Pressure At Home
Has your doctor asked you to monitor your blood pressure? Keep this in mind the next time you measure blood pressure.

High blood pressure is a serious condition that can cause heart ailments, stroke, and kidney failure. A 2022 study in Frontiers in Cardiovascular Medicine reports an alarming rise in the high blood pressure among Indian men (32 per cent) and women (30 per cent) managing higher blood pressure is the most important step. Self-monitoring blood pressure helps in early diagnosis of heart, brain and kidney illnesses. It also provides a better sense of responsibility towards your health and even reduces the chances of frequent visits to the doctor. Hence, it is wise to keep a check on your blood pressure at home comfort.
Related story: The Diabetes Guide: How To Balance Your Blood Sugar
EXPLORE MORE
You are religiously following all the dos and don'ts of your sugar diet, yet the meter is not going in your favour? Note down these everyday non-food-related reasons that might be causing that spike.
Some symptoms look small but carry big risks. From a mole that changes shape to a cough that won’t quit, here are the subtle warnings doctors never overlook.
Be it hair fall, dandruff or breakage your hair is trying to share some insights. Learn how vitamin deficiencies, weak digestion and dosha imbalances affect hair, and discover the right foods and remedies to restore strength.
Staying active during pregnancy not only prepares your body for labor but also boosts energy, reduces stress, and supports your baby’s healthy development. Here are the top 10 exercises for a safe and healthy pregnancy.