sign in 
Movement
Make Exercising Fun For Your Kids
Are your kids getting enough exercise? You’re not the only one wondering whether your kids are getting the physical exertion they need. Mobility and movement coach, Shereena Master takes you through how your kids can exercise for holistic health.
Play Date With Shereena Master
When you’re looking to ensure that your kids get enough exercise but also have fun, mobility and movement coach Shereena has a few tips. Physical exertion is important at any age, but even more so for children who need to grow up well, and this can’t be done by sitting in front of screens all day.
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
Turns out, skipping leg day isn’t just a gym joke, it could be costing us years of mobility. Here’s how stronger legs can literally help you walk into a longer and healthier life.
Think crunches and carb-cutting will give you abs? Think again. Keep reading to know five common myths about building a six-pack abs.
Think dumbbells are only for high-intensity gym days? Think again. Low-impact, mindful movements with light weights can sculpt your body, protect your joints, and improve mobility. Here’s how to make the most of your dumbbell set, right from your living room.
Think a few drinks won’t hurt your progress? Science says otherwise. Alcohol can sabotage muscle growth. Here’s why cutting back could be the best gift you give your body.
