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Movement
Make Exercising Fun For Your Kids
Are your kids getting enough exercise? You’re not the only one wondering whether your kids are getting the physical exertion they need. Mobility and movement coach, Shereena Master takes you through how your kids can exercise for holistic health.
Play Date With Shereena Master
When you’re looking to ensure that your kids get enough exercise but also have fun, mobility and movement coach Shereena has a few tips. Physical exertion is important at any age, but even more so for children who need to grow up well, and this can’t be done by sitting in front of screens all day.
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Health isn’t built in a day, it’s shaped by the choices we make every morning, afternoon and evening. From how you move and eat to how well you sleep and stay on top of check-ups, small everyday choices today can quietly reduce your risk of illness tomorrow.
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Well-being isn’t a product you purchase; it’s the result of everyday conditions, many of which don’t require money.
Sustainable wellness isn’t about checkpoints and incentives, it’s about systemic design that honours human experience, integrates culture, and fosters strategic, long-term well-being.
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Instead of chasing long workouts, micro-movement shifts the focus from “Did I work out today?” to “Did I move often enough today?”
