sign in 
Movement
Make Exercising Fun For Your Kids
Are your kids getting enough exercise? You’re not the only one wondering whether your kids are getting the physical exertion they need. Mobility and movement coach, Shereena Master takes you through how your kids can exercise for holistic health.
Play Date With Shereena Master
When you’re looking to ensure that your kids get enough exercise but also have fun, mobility and movement coach Shereena has a few tips. Physical exertion is important at any age, but even more so for children who need to grow up well, and this can’t be done by sitting in front of screens all day.
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
Hate the gym but love dance? Prefer a solo hike over group classes? You’re not lazy, you’re just mismatched. Discover how your personality can guide you to the workout you’ll actually enjoy.
We’ve all assumed that bigger muscles mean more power, but science (and the gym floor) says otherwise. Here’s why strength isn’t just skin deep.
.jpg)
Muscles aren’t built in the gym, they’re built during recovery. Discover science-backed, easy-to-adopt ways to speed up healing, reduce soreness, and bounce back stronger after every workout.
Staying fit in your 40s, 50s and beyond is not only possible, it’s essential. Here’s how to ease into movement, strengthen your body, and avoid injury as you grow older.
