Movement
Make Exercising Fun For Your Kids
Are your kids getting enough exercise? You’re not the only one wondering whether your kids are getting the physical exertion they need. Mobility and movement coach, Shereena Master takes you through how your kids can exercise for holistic health.
Play Date With Shereena Master
When you’re looking to ensure that your kids get enough exercise but also have fun, mobility and movement coach Shereena has a few tips. Physical exertion is important at any age, but even more so for children who need to grow up well, and this can’t be done by sitting in front of screens all day.
EXPLORE MORE
From the pigeon pose to the lizard pose, these stretches will loosen up tight hips, improving flexibility and reducing stress.
Burn calories, boost your cardio, and strengthen your legs with this efficient treadmill workout that’s perfect for a busy schedule.
Relieve your back pain with UR.Life's Back Rehab Program, designed to improve mobility and flexibility and help you move pain-free.
Find relief without surgery or medication for a pain-free life with these 8 effective non-invasive pain management techniques.