If you’ve watched the Netflix documentary, Fantastic Fungi, chances are that you know all about the potential of mushrooms for medicine, neurology and psychiatry. But if you haven’t, we’re here to tell you all about it! Tinctures might seem like a new concept because they're gaining traction now, but they've been around for a long time. People have used solvents like alcohol to draw out active ingredients from plants for medicinal purposes since ancient Egyptian times. Back in the 19th century, with pharmacology emerging, medicinal pills began replacing traditional tinctures. But recently, natural therapies treatments have become popular again, bringing tinctures back into the spotlight.

 

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A tincture is a type of liquid made by soaking herbs, mushrooms, or other natural ingredients in alcohol or vinegar. This process helps extract their beneficial properties. Mushroom tinctures specifically involve using mushrooms, which are soaked in alcohol or another liquid such as water, vinegar or glycerin to extract their nutrients and medicinal qualities. These mushroom tinctures are often used as medicines for their potential health benefits.

 

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Benefits of Mushroom Tinctures

According to a 2023 study by the University of Queensland, Lion’s Mane mushrooms improve brain cell growth and enhance memory.

 

Functional mushrooms have various therapeutic and bioactive compounds that are trapped within their cell walls made of chitin. Chitin is a tough material found in the shells of sea creatures. Since our bodies can't break down chitin, an extraction process is needed to release these healthy compounds. By soaking mushrooms in a solvent such as alcohol, the chitin breaks down, unlocking the beneficial nutrients for us to use.

 

Mushroom tinctures are super concentrated, packing a lot of nutrients into a small amount of liquid. They're more potent than other forms of mushrooms such as supplements or natural mushrooms. Also, they're easy to digest and convenient to consume. You can add them to drinks or even soft foods like soups, making them easy for anyone, especially if swallowing pills is tough.

 

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Bioactive Ingredients in Mushroom Tinctures

Polysaccharides

A 2011 study by the Queensland University of Technology, found the mushroom compound polysaccharopeptide (PSP) to be 100 per cent effective in suppressing prostate tumour development in mice during early trials. Abundant in mushroom varieties like reishi and shiitake, polysaccharides possess immunomodulatory properties, aiding the immune system's function by supporting white blood cell activity. They also exhibit antioxidant effects, combating free radicals.

 

Beta-glucans

Beta-glucans are renowned for their immune-boosting qualities. They enhance immune responses by activating macrophages and natural killer cells, aiding in defence against infections.

 

Triterpenoids

Found in reishi mushrooms, triterpenoids demonstrate anti-inflammatory and adaptogenic properties. They support stress reduction and can bolster the body's resilience to various stressors. Also, triterpenoids work as liver protection and also aid in lowering lipids.

 

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Ergothioneine

This antioxidant, prevalent in certain mushrooms like king trumpet mushrooms, provides cellular protection by scavenging harmful free radicals, potentially reducing oxidative stress. It also has antitumor and antioxidant properties.

 

Phenolic compounds

Abundant in many mushroom varieties, phenolic compounds contribute to antioxidant activity, potentially preventing cell damage caused by oxidative stress and supporting cardiovascular health.

 

Amino acids

Mushrooms contain various amino acids vital for overall health, contributing to protein synthesis, cellular repair, and immune function.

 

How to Select High-Quality Mushroom Tinctures

It is important to know that not all mushroom tinctures are created equally. It is recommended to choose mushroom tinctures made from the fruiting body, rather than mycelium as it contains a higher concentration of the bioactive compounds responsible for the therapeutic effects. The fruiting body contains compounds such as polysaccharides, beta-glucans, and other valuable constituents. These compounds offer health benefits such as immune support and antioxidant properties.

 

Also, look for tinctures made using extraction methods that preserve the active compounds in mushrooms. Methods like dual extraction (water and alcohol) often retain more beneficial elements. Choose products that undergo third-party testing to validate their potency, purity, and absence of toxins. These tests ensure product safety and efficacy.

 

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Frequently Asked Questions on Mushroom Tinctures

Are mushroom tinctures safe for consumption for those who are pregnant or nursing?

Mushroom tinctures are generally considered safe for consumption, but it's important to consult a healthcare professional, especially when pregnant or nursing. While functional mushrooms are often well-tolerated, there might be specific mushrooms or concentrations that are not advisable during pregnancy. Consulting a doctor ensures safety and identifies any potential risks.

 

Is there a best time of day to take mushroom tinctures?

The best time to take mushroom tinctures depends on the effect you're seeking. For increased focus, energy, or immunity, morning intake is ideal. However, if you're aiming for relaxation or better sleep, taking it with dinner works better.

 

What do mushroom tinctures taste like?

Mushroom tinctures generally have an earthy and sometimes bitter taste due to the natural compounds present in the mushrooms.

 

What is the best way to consume mushroom tinctures?

The best way to consume mushroom tinctures is by adding a few drops to your favourite beverages such as tea, coffee, or juice. They can also be mixed into soups or taken directly under the tongue for quicker absorption.

 

Why are mushroom tinctures better than any other forms of mushroom supplements?

Tinctures offer concentrated doses, packing a potent amount of nutrients into a small volume. This concentrated form ensures you get a significant amount of the beneficial compounds present in the mushrooms.