sign in 
Medical
Pain Management With Eddie Stern
Pain can have an immense effect on your brain and nervous system, which can make it impossible to concentrate on anything else. New York-based Yoga instructor and lecturer Eddie Stern helps your body and mind relax through breathing techniques so pain can become more manageable.
According to the Arizona Pain and Spine Institute, chronic pain or acute pain is experienced by everyone at some point in their lives. While your brain can process pain, it can’t feel it. In this series by New-York based yoga instructor and lecturer, Eddie Stern helps you understand different types of pain, how pain affects our minds, how to stay calm amid overwhelming sensations and how you can manage them in your daily life. Pain is a protective mechanism. It can be difficult to accomplish activities in our daily lives.
Our nervous system is going to be transmitting messages of pain from the body to the brain. The brain can get confused between lesser pain and intense pain. One of the things we can do in such a situation is to stay calm, relax and let the mind settle to make the decision on what to do, says Stern.
In this video, Stern shares some simple techniques to calm the nervous system and to bring down the levels of pain.
Related story: The Power OF Mindful Breathing: Advantages And Easy Techniques You Should Know About
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
Perimenopause is a natural but often overlooked phase in a woman's life, bringing physical and emotional changes that can be hard to explain and challenging to cope with alone. Understanding its symptoms and embracing supportive habits can help navigate this phase smoothly and with care.
One-fourth of people living with diabetes globally are in India. Dive in to know why exercising daily should be on a diabetic’s to-do list.
Discover simple yet effective home remedies and trusted over-the-counter solutions to tackle common monsoon ailments like cold, indigestion, skin infections, and more.
Welcome to the perplexing, frustrating, and often misunderstood reality of Premenstrual Dysphoric Disorder (PMDD). Do not mistake this for PMS (Premenstrual Syndrome). Dive in to know the differences.
