Nutrition

Protein-Packed Snacks To Try Today

Fuel your mid-day cravings with these protein-packed delicious snacks, that satiate your cravings and fulfill your macro goals..

By URLife Team

30 Jul 2023

We all are acquainted with when the midday hunger feeling hits and we’re inclined to munch on a snack to make it to the end of the workday. Our busy lifestyle often leaves us with little to no time to sit down and enjoy a full meal when hunger strikes. As a result, snacks have become an integral part of our daily routine, offering a quick and convenient way to curb our hunger and keep us going.

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However, many snack foods available today are filled with refined carbs, sugar and preservatives, which can leave us feeling unsatisfied and craving more food. This gives us the right window to fit our need for healthy intake in the form of protein. Protein is an important and healthy option for a snack and here’s why.

Why is Protein Important For a Snack?

Protein snacks are a win-win deal for people looking to munch on something that satisfies us without feeling guilty. This is because protein makes you feel full for a longer duration of time and is a nutrient-dense option. Depending solely on this macronutrient at dinner will not work, rather try distributing protein intake throughout the day and especially between the meals. This way your body will be able to more efficiently use the protein consumed.

Apart from simply filling up our tummies and satiating our hunger, protein also plays a crucial role in supporting various bodily functions. Protein slows down the digestion process, providing a steady and sustained source of energy while stabilising blood sugar levels. This steady energy release helps prevent the dreaded "sugar crash" often associated with consuming high-carbohydrate snacks.

Also, instead of using protein powders and shakes laden with preservatives, choose whole foods that are rich in protein and nutrients, providing more overall nutrition, including vitamins, minerals, and fibre. Making your own snacks instead of relying on packaged ones gives you control over portion sizes and nutritional value. So, spending a little time and effort upfront will save you money and calories in the long run.

Whether you're looking to fuel up before a workout, need a mid-afternoon pick-me-up, or simply want to make healthier snack choices throughout the day, incorporating protein-dense snacks can be a game-changer. Here, we have come up with a list of protein-dense delectable snacks-

Protein-Packed Andhra Style Prawns

Indulge your taste buds in the rich and flavorful world of Andhra-style prawns with this delectable and protein-packed recipe

Not only is this dish a treat for your taste buds, but it also packs a powerful punch of protein, making it an ideal choice for those seeking a nutritious and satisfying meal. By using wholesome and natural ingredients, this recipe avoids the need for processed additives, ensuring you enjoy a wholesome and nourishing snacking experience.

05
serves
120
calories
20
minutes
1/10
simplicity

Easy Steps

In a bowl, combine the cleaned prawns with half of the turmeric powder and a pinch of salt. Mix well and let it sit for 15 minutes to marinate.

In a large pan or skillet, heat the vegetable oil over medium heat.

Add the mustard seeds and cumin seeds to the hot oil. Let them splutter for a few seconds until aromatic.

Add the finely chopped onions, slit green chillies, and curry leaves to the pan. Sauté them until the onions turn golden brown.

Lower the heat and add the ginger-garlic paste to the pan. Cook for a minute or until the raw smell disappears.

Stir in the remaining turmeric powder, red chilli powder, and coriander powder. Mix well to coat the onions and spices evenly.

Increase the heat to medium-high and add the marinated prawns to the pan. Cook them for 3-4 minutes or until they turn pink and are cooked through. Avoid overcooking to keep them tender.

Squeeze the juice of one lemon over the prawns and mix gently.

Once the prawns are cooked and well-coated with the spicy Andhra-style masala, turn off the heat. Serve the protein-packed Andhra-style prawns hot.

Ingredients List

500g fresh prawns
2 tbsp vegetable oil
2 cups onion, finely chopped
2 green chillies
½ cup Curry leaves
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp turmeric powder
2 tbsp red chilli powder
1 tbsp coriander powder
1 tbsp ginger-garlic paste
1 lemon, juiced
Salt to taste

Nutty and Fruity Trail Mix

Packed with protein, healthy fats, vitamins, and minerals, this trail mix provides a satisfying crunch and a burst of natural sweetness in every bite. This makes for a fantastic on-the-go snack, a quick energy boost during work, or a delightful treat for any time of the day.

05
serves
120
calories
20
minutes
1/10
simplicity

Easy Steps

In a large mixing bowl, combine the raw almonds, cashews, walnuts, and peanuts. You can use a variety of nuts or adjust the quantities based on your preferences.

Toast the nuts in a pan for about 8-10 minutes, or until they become slightly golden and fragrant.

Add the dried cranberries and diced apricots to the bowl with the nuts. These fruits add a delightful sweetness and chewiness to the trail mix.

Transfer the trail mix to an airtight container or resealable bag. Store it in a cool, dry place, away from direct sunlight.

Ingredients List

1 cup raw almonds
1 cup raw cashews
1 cup raw walnuts
1 cup unsalted peanuts
1 cup dried cranberries
1 cup dried apricots, diced

Related story: UR.Life's Guilt-free Gourmet Meals

Makhana Bhel

This makhana bhel is a delightful and healthy snack option that is gluten-free and vegan, perfect for those with dietary restrictions. You can customise this bhel by adding chopped tomatoes, pomegranate seeds, or even grated coconut for extra texture and flavour.

05
serves
120
calories
20
minutes
1/10
simplicity

Easy Steps

In a dry pan, roast the makhana over low to medium heat for about 5 minutes or until they become crispy and crunchy. Stir occasionally to prevent burning. Once done, set them aside to cool.

In a large mixing bowl, combine the chopped onions, tomatoes, cucumber, boiled mashed potatoes, and capsicum.

Toss in the finely chopped green chilli, roasted peanuts, and fresh coriander leaves.

Add the tamarind chutney and green chutney to the bowl. Squeeze the juice of half a lemon over the mixture.

Sprinkle chaat masala and roasted cumin powder on top. Add salt to taste.

Gently mix all the ingredients in the bowl until well combined

Break the roasted makhana into smaller pieces and add them to the vegetable mixture.

Transfer the Makhana Bhel to serving bowls or plates.

Ingredients List

2 cups makhana (fox nuts), roasted
1/2 cup finely chopped onions
1/2 cup finely chopped tomatoes
1/4 cup finely chopped cucumber
1/4 cup boiled and mashed potatoes
1/4 cup finely chopped capsicum (bell pepper)
1 green chilli, finely chopped
1/4 cup roasted peanuts
2 tablespoons chopped fresh coriander leaves
1 tablespoon tamarind chutney
1 tablespoon mint-coriander chutney
1 tablespoon lemon juice
1/2 teaspoon chaat masala
1/2 teaspoon roasted cumin powder
Salt to taste

Enjoy this unique and nutritious twist on the classic bhel as a crunchy and delicious snack!

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Incorporating protein-packed snacks into your daily routine is a fantastic way to boost your energy levels, keep hunger at bay, and maintain a balanced and healthy diet. Visit UR.Life café and treat yourself to a delightful array of protein-rich snacks that are sure to please both your taste buds and your body's nutritional needs. With a menu carefully curated to offer delicious and wholesome options, you can savour a variety of protein-packed delights.