Movement
Restorative Yoga Poses For Kids
Teach your little one to de-stress, and engage in a meaningful and easy gratitude practice with mobility and movement coach Shereena Master.
Restorative yoga is a great way to ease stress and induce relaxation in children. Learning the proper way to relax and unwind is a life-changing skill in itself that not only prompts calmness but also relieves stress and anxiety. Unwinding might help children to reach their potential and elevate their productivity. This sequence with mobility coach Shereena Master, can help kids to de-stress, and engage in a meaningful and easy gratitude practice.
Related story:10 Ways To Instill Body Awareness In Kids
EXPLORE MORE
You’ve done yoga on a mat; now discover the practice that literally lets you fly while toning your core and calming your mind.
From gentle Pilates to mindful breathing, holistic wellness expert Vesna Jacob explains why true postpartum recovery is all about rebuilding trust, strength, and reconnecting with your body.
Sprinting isn’t just for elite athletes; it can transform endurance, strength, and even mental resilience for everyday runners. Coach and marathoner Suresh Srinivasan shares why sprinting deserves a place in your training.
WHO confirms that falls are the second leading cause of accidental injury deaths worldwide. The good part is that most falls are preventable if you take the correct preventive measures. Here’s what an expert has to say about it.