The Power in a Cup of Tea

A cup of tea is more than just a drink— it can be the ice-breaker between two strangers, or a de-stressor at the end of a long day. It has sentimentality and nostalgia, along with a generous dose of health benefits. Keep reading to understand the benefits of tea.

By URLife Team
04 Apr 2024

Will you have tea? Whether you’ve asked a guest, or have been asked, it’s clear that this question is one you must have heard before. Tea is a silent companion, through the good, bad and the downright terrible. 

As humans, we flourish through bonding and tea is one of the best ways to fill the void. The unspoken attraction to tea is undeniable. For some, it’s the aroma of the tea that hooks them to it, while for others, it may be the clinking of a teaspoon that can be heard from across the room. 

It doesn’t matter what part of the world we live in, tea is the first thing that comes to most minds in the morning. A hot cup of freshly brewed tea is all we need to feel refreshed and energetic to tackle the day. Nowadays, people are more inclined towards plain black tea, lemon tea or green tea for various health reasons. But, at the end of the day, tea is an emotion that we all crave silently. 


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Related story: Five Antioxidant-Rich Floral Teas You Must Try This Winter


Recognise The Power in a Cup of Tea

Do you know how much energy a cup of tea holds? A 2022 study by Edith Cowan University, Australia shows that a cup of black tea daily can help you enjoy better health later in life. Reason? Flavonoids are found in tea, which are naturally occurring substances found in many common foods and beverages such as apples, nuts, citrus fruit, berries and more. 

People generally stick with regular milk tea. As far as health is concerned, teas come in different varieties and can be enjoyed in all seasons. Some teas may help with cancer, heart disease, and diabetes. Besides, it also encourages weight loss, lowers cholesterol, and brings mental alertness. A 2023 study in PLoS shows that drinking coffee or tea may be associated with a lower risk of stroke and dementia. 

Let’s learn more about the different tea types and the benefits they offer. 


1. Chamomile Tea

Had a stressful day? Feeling worn out? Chamomile tea has got your back. This herbal beverage has been commonly used to calm the nervous system and as a sleeping aid The tea is especially a boon for women who have given birth and are struggling to get quality sleep

As a matter of fact, a 2015 research in the Journal of Advanced Nursing shows that this herb is effective in improving sleep quality in older adults and postpartum women. What’s more, chamomile has antibacterial, anti-inflammatory, and liver-protecting effects. Last but not least, chamomile could improve blood sugar control and ease symptoms of premenstrual syndrome (PMS)


2. Peppermint Tea

Peppermint is an aromatic herb and is innately sweet and caffeine-free. A 2023 study in the Evidence-Based Practise points out that peppermint acts as a muscle relaxant and when taken orally, helps in relieving different types of tension headaches. Now, this makes it ideal tea for relieving migraines. This tea can be made by boiling and straining peppermint leaves.


Related story: Your Guide To Adaptogenic Teas For Mental Health


3. Ginger Tea

Do you know the best way to start your day? By sipping hot ginger tea! It is full of antioxidants that can reduce inflammation and keep your heart healthy. As per a 2022 report by the Frontiers in Pharmacology, ginger contains phenolic compounds such as gingerols, shogaols, and paradols. Gingerols have a wide array of bioactivities, such as antioxidants and anticancer. Gingerols can alleviate inflammation, has disease-fighting antioxidants and is a well-known remedy for nausea. 


4. Hibiscus Tea

Hibiscus tea is prepared from dried parts of the hibiscus flower which gives the tea a deep red colour. It has sweet and tart flavours, similar to cranberry, and may be consumed hot or iced. A 2010 study published in the Journal of Nutrition found that drinking hibiscus tea helps lower blood pressure in people with mild high blood pressure. Besides, this tea is equally efficient in keeping cholesterol levels in check and also helps in weight loss. 


Related story: Hibiscus Tea For Glowing Skin


5. Sage Tea

Drinking sage tea is believed to promote healthy skin and heal wounds. Commonly used as a spice, sage has a long history of use in alternative and traditional medicine as well. Due to the presence of the powerful antioxidant rosmarinic acid, sage is often used to cure mouth wounds and sore throats. 


6. Lemon Tea

Ever thought about giving your energy levels a natural boost? Tired of feeling bloated and uncomfortable after meals? Say hello to your new digestive superhero: lemon tea. Even if you’re looking for a natural way to detox, sipping lemon tea will keep impurities out of your system. Your body will thank you with a renewed sense of vitality and freshness. Drinking organic lemon tea has many benefits. Lemon tea is a secret drink that will give your immune system an extra layer of defence and is also good for your gut. 

7. Passionflower Tea

Not getting sufficient sleep? Try passionflower tea! For ages, passionflower has been used to relieve stress and promote sleep. A 2020 randomised controlled trial reported in the International Clinical Psychopharmacology that consuming passionflower herb as tea for 2 weeks improved certain markers of sleep quality in people with insomnia. 


Related story: Your Guide To Tea For Every Mood


8. Green Tea

Green tea is your morning superhero that lifts energy thanks to its natural caffeine content. Say goodbye to groggy mornings and hello to a bright, energetic day ahead! A cup of green tea provides a gentle brain boost, enhancing cognitive function and improving concentration. Green tea has polyphenols, which are micronutrients with healthy antioxidant and anti-inflammatory properties. Long-term use of high-dose green tea extract may provide some protection against cancer, cardiovascular disease, obesity, and type 2 diabetes. 


Related story: De-stress With Fruit Tea

Who knew a cup of tea could be such a powerful supporter? With all these amazing benefits of a cup of tea, why settle for anything less than the refreshing goodness of various teas? It's not just a beverage – it's a daily dose of wellness that will leave you feeling revitalised, refreshed, and ready to take on the world. So go ahead, take the plunge, and discover the zestier side of life with tea! 

Try refreshing beverages such as hibiscus tea, fruit tea, lemon tea or ginger tea at UR. Life Cafe. We believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than Cafe. 


Need all your wellness solutions in one place? A whole new world awaits just a click away.


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