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Yoga for Weight Loss: Quick, Simple & Effective
Understand what causes weight gain and how to utilise yoga to shed unwanted weight quicker. Become relaxed and boost your metabolism simultaneously with yoga expert, Ira Trivedi.
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Learn why joint pain increases during monsoon and try these simple yoga stretches to stay flexible, relaxed, and pain-free throughout the season.
To help you make the most of your runs this season, we caught up with Suresh Srinivasan, a seasoned international marathoner and certified coach, to ensure your monsoon running game is strong, safe, and smart.
180 million people in India are estimated to be affected by arthritis and joint pain. With monsoon season knocking our doors, here’s your complete guide from diet to lifestyle tips to ace joint pain management.
Combat the stiffness of sitting with these three easy stretches, designed to support your pelvic health and improve circulation all without leaving your desk.
