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Yoga for Weight Loss: Quick, Simple & Effective
Understand what causes weight gain and how to utilise yoga to shed unwanted weight quicker. Become relaxed and boost your metabolism simultaneously with yoga expert, Ira Trivedi.
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When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
Many fitness enthusiasts struggle to stay active during monsoons due to wet, slippery conditions. But indoor kettlebell training offers a safe, effective, and weather-proof solution.
Learn why joint pain increases during monsoon and try these simple yoga stretches to stay flexible, relaxed, and pain-free throughout the season.
To help you make the most of your runs this season, we caught up with Suresh Srinivasan, a seasoned international marathoner and certified coach, to ensure your monsoon running game is strong, safe, and smart.
180 million people in India are estimated to be affected by arthritis and joint pain. With monsoon season knocking our doors, here’s your complete guide from diet to lifestyle tips to ace joint pain management.
