Movement
Yoga for Weight Loss: Quick, Simple & Effective
Understand what causes weight gain and how to utilise yoga to shed unwanted weight quicker. Become relaxed and boost your metabolism simultaneously with yoga expert, Ira Trivedi.
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From the pigeon pose to the lizard pose, these stretches will loosen up tight hips, improving flexibility and reducing stress.
Burn calories, boost your cardio, and strengthen your legs with this efficient treadmill workout that’s perfect for a busy schedule.
Relieve your back pain with UR.Life's Back Rehab Program, designed to improve mobility and flexibility and help you move pain-free.
Find relief without surgery or medication for a pain-free life with these 8 effective non-invasive pain management techniques.