Movement
Yoga for Weight Loss: Quick, Simple & Effective
Understand what causes weight gain and how to utilise yoga to shed unwanted weight quicker. Become relaxed and boost your metabolism simultaneously with yoga expert, Ira Trivedi.
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In a world addicted to speed, Shavasana is proof that true regulation begins when you slow down. Discover how this humble pose is the simplest solution to the chaos within you!
When your thoughts won’t slow down, these yoga poses teach your body to stay present in the moment.
If you’re tired of starting over, this is the timeline that finally aligns with how your metabolism adapts and how habits stick.
Walking does a lot for your health, but once you’re past 40, your body needs a bit more support. Here’s a clear look at what walking helps with, and where it falls short.






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