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Yoga for Weight Loss: Quick, Simple & Effective
Understand what causes weight gain and how to utilise yoga to shed unwanted weight quicker. Become relaxed and boost your metabolism simultaneously with yoga expert, Ira Trivedi.
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Sprinting isn’t just for elite athletes; it can transform endurance, strength, and even mental resilience for everyday runners. Coach and marathoner Suresh Srinivasan shares why sprinting deserves a place in your training.
WHO confirms that falls are the second leading cause of accidental injury deaths worldwide. The good part is that most falls are preventable if you take the correct preventive measures. Here’s what an expert has to say about it.
Shoulders, spine, and mental health all take a toll when living the 9-5 corporate life. Join our expert-led desk yoga webinar, practice simple poses, and relieve that office stress.
Ever leave a workout class grinning ear to ear? Learn how this dance-fitness craze floods your brain with feel-good chemicals, melts away stress, and turns exercise into pure fun.
