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Yoga for Weight Loss: Quick, Simple & Effective
Understand what causes weight gain and how to utilise yoga to shed unwanted weight quicker. Become relaxed and boost your metabolism simultaneously with yoga expert, Ira Trivedi.
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Instead of chasing long workouts, micro-movement shifts the focus from “Did I work out today?” to “Did I move often enough today?”
Pressed for time but craving results? These high-impact exercises burn maximum calories in minimum time, when done right.
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Simple, practical fitness advice to help you feel stronger, healthier, and more consistent in 2026.
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Callisthenics isn’t about flashy Instagram moves or avoiding the gym. According to celebrity fitness and lifestyle coach Krishna Sadvale, it’s one of the most practical ways to build strength, control, and confidence in your own body.
