sign in 
Movement
Yoga for Weight Loss: Quick, Simple & Effective
Understand what causes weight gain and how to utilise yoga to shed unwanted weight quicker. Become relaxed and boost your metabolism simultaneously with yoga expert, Ira Trivedi.
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
.jpg)
You’ve done yoga on a mat; now discover the practice that literally lets you fly while toning your core and calming your mind.
From gentle Pilates to mindful breathing, holistic wellness expert Vesna Jacob explains why true postpartum recovery is all about rebuilding trust, strength, and reconnecting with your body.
Sprinting isn’t just for elite athletes; it can transform endurance, strength, and even mental resilience for everyday runners. Coach and marathoner Suresh Srinivasan shares why sprinting deserves a place in your training.
WHO confirms that falls are the second leading cause of accidental injury deaths worldwide. The good part is that most falls are preventable if you take the correct preventive measures. Here’s what an expert has to say about it.
