Movement
Yoga for Weight Loss: Quick, Simple & Effective
Understand what causes weight gain and how to utilise yoga to shed unwanted weight quicker. Become relaxed and boost your metabolism simultaneously with yoga expert, Ira Trivedi.
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Explore how qigong, an ancient Chinese practice unites mind, body, and breath to awaken your life force energy, ease stress, and bring harmony and vitality into your life.
Fitness isn’t a sprint, it’s a marathon. Learn the simple yet powerful habits to keep your mind and body energised and injury-free for years to come.
Staying active and pursuing the things you love shouldn’t come with the fear of falling. Build strength, improve balance, and move through life with targeted physiotherapy techniques.
Lymphoedema, marked by swelling and discomfort, can disrupt daily life. But through physiotherapy, you can manage symptoms of lymphoedema and get relief.