Movement
Yoga for Weight Loss: Quick, Simple & Effective
Understand what causes weight gain and how to utilise yoga to shed unwanted weight quicker. Become relaxed and boost your metabolism simultaneously with yoga expert, Ira Trivedi.
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Muscles aren’t built in the gym, they’re built during recovery. Discover science-backed, easy-to-adopt ways to speed up healing, reduce soreness, and bounce back stronger after every workout.
Staying fit in your 40s, 50s and beyond is not only possible, it’s essential. Here’s how to ease into movement, strengthen your body, and avoid injury as you grow older.
Turns out, skipping leg day isn’t just a gym joke, it could be costing us years of mobility. Here’s how stronger legs can literally help you walk into a longer and healthier life.
Think crunches and carb-cutting will give you abs? Think again. Keep reading to know five common myths about building a six-pack abs.