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The A-Z of Indian Superfoods: Haldi

Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.

How to Layer Sunscreen With Your Skincare

Sunscreen is probably the closest thing to a youth-preserving potion out there—and there’s research to back that up. Layer it with these skincare ingredients to get the best out of it.

8 Ways To Relieve Tired Eyes

Tired, dry, itchy eyes can interfere with concentration and productivity. From making minor adjustments to lighting to taking periodic breaks, these tricks are all you need to ease eye strain.