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Medical

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Mental Health

Make positive shifts for a healthier, happier life.

Movement

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Mental Health

Top stories

Movement

Six Tips To Get The Best Running Form

Running is one of the best full body workouts out there. However, it doesn’t matter how far or how long you run, if you aren’t doing it right. Improve your form and prevent common running injuries with these easy steps.

Mental Health

How to Apologise When You Have Hurt Someone You Love

Saying sorry isn’t easy, but offering a sincere apology to someone we have hurt is even harder. An apology can jump-start the process of reconciliation with a person we have offended much more effectively than any material gift. Here is how you should go about it.

Nutrition

Why Vitamin-C is The Best Ingredient For Glowing Skin

Want brighter, tighter, and overall better-looking skin? Try a Vitamin-C serum. The skincare staple is a potent antioxidant that helps fight UV damage while also promoting healthy collagen production.

Miscellaneous

6 Surprising Tips For A Sound Sleep

Struggling to get a good night's sleep? Check out these 6 tips that can help you sleep better and wake up energised.

Medical

Decoding Headaches: Six Major Types Of Headaches And How To Identify Them

Was your last headache as common as you think? Was it more of an eye-ache or a jaw-ache? Did the painkiller work or are you still hurting? Asking the right questions about headaches can help you identify and deal with them as soon as possible.

Parenting

The Real Reason Why People Cheat in Relationships

Have you ever been cheated on? Turns out it really might be about them, not you. Don’t worry, it’s completely natural to question why exactly did this happen to you. Which is why we spoke to a psychologist, seeking answers.

Movement

Six Tips To Get The Best Running Form

Running is one of the best full body workouts out there. However, it doesn’t matter how far or how long you run, if you aren’t doing it right. Improve your form and prevent common running injuries with these easy steps.

Mental Health

How to Apologise When You Have Hurt Someone You Love

Saying sorry isn’t easy, but offering a sincere apology to someone we have hurt is even harder. An apology can jump-start the process of reconciliation with a person we have offended much more effectively than any material gift. Here is how you should go about it.

Nutrition

Why Vitamin-C is The Best Ingredient For Glowing Skin

Want brighter, tighter, and overall better-looking skin? Try a Vitamin-C serum. The skincare staple is a potent antioxidant that helps fight UV damage while also promoting healthy collagen production.

Miscellaneous

6 Surprising Tips For A Sound Sleep

Struggling to get a good night's sleep? Check out these 6 tips that can help you sleep better and wake up energised.

Medical

Decoding Headaches: Six Major Types Of Headaches And How To Identify Them

Was your last headache as common as you think? Was it more of an eye-ache or a jaw-ache? Did the painkiller work or are you still hurting? Asking the right questions about headaches can help you identify and deal with them as soon as possible.

Parenting

The Real Reason Why People Cheat in Relationships

Have you ever been cheated on? Turns out it really might be about them, not you. Don’t worry, it’s completely natural to question why exactly did this happen to you. Which is why we spoke to a psychologist, seeking answers.

Customized for you

A Guide To Cleaning And Disinfecting Surfaces

A clean home provides an environment that is safe and healthy for all. But how do you get there? Here are effective tips to clean your home like a pro.

The A-Z of Indian Superfoods: Haldi

Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.

How to Layer Sunscreen With Your Skincare

Sunscreen is probably the closest thing to a youth-preserving potion out there—and there’s research to back that up. Layer it with these skincare ingredients to get the best out of it.

Recipes

Easy Food Recipes For Busy Work Days

  • Are busy weekdays making it impossible to eat healthy? Try these quick and simple workday meals that nourish your soul and body.
  • 18 Mar 2023

6 Simple Healthy Go-To Green Smoothie Recipes For Breakfast

  • When you're running late for work, and short on time, smoothies are your best friend. Nothing can beat the quick-to-make and nourishment level of smoothies that’ll keep you feeling full and energised all day long.
  • 08 Feb 2023

Healthy Christmas Dessert: How To Make Yule Log Cake

  • Christmas is here, which means that you need to prepare a special feast! We have the perfect Christmas cake recipe for you to serve your friends and family. Enjoy this homemade Yule Log Cake, a traditional healthy Christmas dessert.
  • 23 Dec 2022

A Twist To The Classic Indian Pudding: Beetroot Tapioca Kheer

  • Make this traditional Indian kheer, enhanced by the taste and nutrition of beetroot. Packed with essential nutrients such as fibre, folate, Vitamin C, iron and potassium, this kheer made by Shaana Levy-Bahl, a filmmaker and food curator, will greet you with nice textural contrast and freshness.
  • 25 Oct 2022

The Cultural Revival of Kombucha

  • Fermented foods have been rising in popularity, and if the Internet has anything to say about it, they are definitely here to stay. But as they say, if you’re not on the kombucha bandwagon, you’re missing out on culture! Here’s what you should know about this beverage.
  • 13 Oct 2022