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Medical

Nutrition

Movement

The best fitness programes for a healthier, fitter life.

Mental Health

Parenting

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Parenting
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Top stories

Parenting

The Real Reason Why People Cheat in Relationships

Have you ever been cheated on? Turns out it really might be about them, not you. Don’t worry, it’s completely natural to question why exactly did this happen to you. Which is why we spoke to a psychologist, seeking answers.

Movement

Six Tips To Get The Best Running Form

Running is one of the best full body workouts out there. However, it doesn’t matter how far or how long you run, if you aren’t doing it right. Improve your form and prevent common running injuries with these easy steps.

Mental Health

How to Apologise When You Have Hurt Someone You Love

Saying sorry isn’t easy, but offering a sincere apology to someone we have hurt is even harder. An apology can jump-start the process of reconciliation with a person we have offended much more effectively than any material gift. Here is how you should go about it.

Nutrition

Why Vitamin-C is The Best Ingredient For Glowing Skin

Want brighter, tighter, and overall better-looking skin? Try a Vitamin-C serum. The skincare staple is a potent antioxidant that helps fight UV damage while also promoting healthy collagen production.

Miscellaneous

5 Things You Should Be Doing at Work

Streamline your work by incorporating these strategies into your daily routine at work.

FHPL TPA

What Do Health Insurance Plans Cover and Should You Get One?

From hospitalisation and doctor visits to prescription drugs and emergency services, know more about health insurance plans that offer financial protection and access to vital medical care.

Medical

Decoding Headaches: Six Major Types Of Headaches And How To Identify Them

Was your last headache as common as you think? Was it more of an eye-ache or a jaw-ache? Did the painkiller work or are you still hurting? Asking the right questions about headaches can help you identify and deal with them as soon as possible.

Parenting

The Real Reason Why People Cheat in Relationships

Have you ever been cheated on? Turns out it really might be about them, not you. Don’t worry, it’s completely natural to question why exactly did this happen to you. Which is why we spoke to a psychologist, seeking answers.

Movement

Six Tips To Get The Best Running Form

Running is one of the best full body workouts out there. However, it doesn’t matter how far or how long you run, if you aren’t doing it right. Improve your form and prevent common running injuries with these easy steps.

Mental Health

How to Apologise When You Have Hurt Someone You Love

Saying sorry isn’t easy, but offering a sincere apology to someone we have hurt is even harder. An apology can jump-start the process of reconciliation with a person we have offended much more effectively than any material gift. Here is how you should go about it.

Nutrition

Why Vitamin-C is The Best Ingredient For Glowing Skin

Want brighter, tighter, and overall better-looking skin? Try a Vitamin-C serum. The skincare staple is a potent antioxidant that helps fight UV damage while also promoting healthy collagen production.

Miscellaneous

5 Things You Should Be Doing at Work

Streamline your work by incorporating these strategies into your daily routine at work.

FHPL TPA

What Do Health Insurance Plans Cover and Should You Get One?

From hospitalisation and doctor visits to prescription drugs and emergency services, know more about health insurance plans that offer financial protection and access to vital medical care.

Medical

Decoding Headaches: Six Major Types Of Headaches And How To Identify Them

Was your last headache as common as you think? Was it more of an eye-ache or a jaw-ache? Did the painkiller work or are you still hurting? Asking the right questions about headaches can help you identify and deal with them as soon as possible.

Parenting

The Real Reason Why People Cheat in Relationships

Have you ever been cheated on? Turns out it really might be about them, not you. Don’t worry, it’s completely natural to question why exactly did this happen to you. Which is why we spoke to a psychologist, seeking answers.

Customized for you

The A-Z of Indian Superfoods: Haldi

Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.

How to Layer Sunscreen With Your Skincare

Sunscreen is probably the closest thing to a youth-preserving potion out there—and there’s research to back that up. Layer it with these skincare ingredients to get the best out of it.

8 Ways To Relieve Tired Eyes

Tired, dry, itchy eyes can interfere with concentration and productivity. From making minor adjustments to lighting to taking periodic breaks, these tricks are all you need to ease eye strain.

Recipes

3 Healthy Smoothies in 5 Minutes

  • Don’t have the time for breakfast? Here are 3 healthy smoothies to the rescue, perfect for a fast and wholesome start to your day.
  • 03 Sep 2024

Roasted Cauliflower Steaks

  • If you’re looking for a main course or a side dish, that also can be done in a low effort then cauliflower steak is the recipe for you.
  • 23 Jul 2024

Healthy Salad Recipe

  • Beat the summer heat with a refreshing and nutritious salad! Packed with fresh veggies, and topped with a light dressing, this healthy salad recipe is perfect for keeping you cool during the hotter months.
  • 18 May 2024

Beat The Heat With Chia-Curd Rice

  • Stay cool and refreshed with a delicious curd chia pudding—a hydrating blend of chia seeds, curd, and cooling veggies.
  • 08 May 2024

Summer Special: Feta Watermelon Salad

  • Experience summer's delight with our quick feta watermelon salad. Bursting with juicy watermelon, creamy feta, and crunchy cucumber, it's the perfect refreshing fix for busy days.
  • 26 Mar 2024