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Movement

Parenting

Medical

Nutrition

Mental Health

Top stories

Movement

Six Tips To Get The Best Running Form

Running is one of the best full body workouts out there. However, it doesn’t matter how far or how long you run, if you aren’t doing it right. Improve your form and prevent common running injuries with these easy steps.

Mental Health

How to Apologise When You Have Hurt Someone You Love

Saying sorry isn’t easy, but offering a sincere apology to someone we have hurt is even harder. An apology can jump-start the process of reconciliation with a person we have offended much more effectively than any material gift. Here is how you should go about it.

Nutrition

Why Vitamin-C is The Best Ingredient For Glowing Skin

Want brighter, tighter, and overall better-looking skin? Try a Vitamin-C serum. The skincare staple is a potent antioxidant that helps fight UV damage while also promoting healthy collagen production.

Miscellaneous

6 Surprising Tips For A Sound Sleep

Struggling to get a good night's sleep? Check out these 6 tips that can help you sleep better and wake up energised.

Medical

Decoding Headaches: Six Major Types Of Headaches And How To Identify Them

Was your last headache as common as you think? Was it more of an eye-ache or a jaw-ache? Did the painkiller work or are you still hurting? Asking the right questions about headaches can help you identify and deal with them as soon as possible.

Parenting

The Real Reason Why People Cheat in Relationships

Have you ever been cheated on? Turns out it really might be about them, not you. Don’t worry, it’s completely natural to question why exactly did this happen to you. Which is why we spoke to a psychologist, seeking answers.

Movement

Six Tips To Get The Best Running Form

Running is one of the best full body workouts out there. However, it doesn’t matter how far or how long you run, if you aren’t doing it right. Improve your form and prevent common running injuries with these easy steps.

Mental Health

How to Apologise When You Have Hurt Someone You Love

Saying sorry isn’t easy, but offering a sincere apology to someone we have hurt is even harder. An apology can jump-start the process of reconciliation with a person we have offended much more effectively than any material gift. Here is how you should go about it.

Nutrition

Why Vitamin-C is The Best Ingredient For Glowing Skin

Want brighter, tighter, and overall better-looking skin? Try a Vitamin-C serum. The skincare staple is a potent antioxidant that helps fight UV damage while also promoting healthy collagen production.

Miscellaneous

6 Surprising Tips For A Sound Sleep

Struggling to get a good night's sleep? Check out these 6 tips that can help you sleep better and wake up energised.

Medical

Decoding Headaches: Six Major Types Of Headaches And How To Identify Them

Was your last headache as common as you think? Was it more of an eye-ache or a jaw-ache? Did the painkiller work or are you still hurting? Asking the right questions about headaches can help you identify and deal with them as soon as possible.

Parenting

The Real Reason Why People Cheat in Relationships

Have you ever been cheated on? Turns out it really might be about them, not you. Don’t worry, it’s completely natural to question why exactly did this happen to you. Which is why we spoke to a psychologist, seeking answers.

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