Beetroot Wrap

Wraps are a versatile way to eat your veggies, but they can taste even better with enhanced nutrition when blended with beetroot.

By URLife Team
01 Feb 2024

These vibrant-coloured beetroot wraps stuffed with sauteed vegetables make the perfect on-the-go food recipe with the dip of your choice.

Beetroot Wrap - Full Recipe

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Easy Steps


Combine the beetroot and sweet potato in a bowl. Add salt, ginger, garlic paste, chopped green chilli, cumin powder, coriander powder, and garam masala to the beetroot-sweet potato mixture.


Heat a non-stick pan, and sauté the onion until translucent. Add the sautéd onions to the mixture in the bowl.


Now add boiled quinoa and mix well. Divide the mixture into equal portions and shape it into cutlets. In a non-stick pan, place the cutlets and drizzle oil on top and fry till evenly done on both sides.

Ingredients List
  • 5 ½ tbsp grated beetroot
  • 1 ½ tbsp sweet Potato
  • 1 tbsp quinoa
  • ¼ tbsp red chilli powder
  • ¼ tbsp cumin powder
  • ¼ tbsp coriander powder
  • ¼ tbsp ginger and garlic paste
  • ¼ tbsp garam masala

For the wrap, brush olive oil on both sides of the wrap and heat in a warm pan until brown spots appear.


Place freshly tossed salad, or greens of your choice on the wrap and place the beetroot cutlet over it. Roll the wrap neatly and cut it into half. Your healthy evening snack is now ready to eat! Enjoy with salsa and or any dip of your choice.

Nutritive Value
  • Carbohydrates: 12.5g
  • Protein: 2.93g
  • Fat: 5.45g
  • Fibre: 4.13g



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