Nutrition

Crispy Bhindi With Roasted Peanuts

Combination of bhindi and peanut is amazing and full of nutrients as well when you bring them together. If you a fan of bhindi recipes, try making bhindi step by step as mentioned.

By URLife Team

11 Feb 2022

Okra is a nutritious veggie with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and Vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.

One cup of okra only contains 33 calories, yet it has 10% of your daily-recommended levels of Vitamin B6 and folic acid. It is also a good source of potassium and calcium and is high in antioxidants, fiber, and Vitamin C. It is popularly used in dishes across the world and holds the title of being a superfood.

Peanuts are an excellent source of plant-based protein. Protein is essential for building and repairing body cells. The amount of protein a person needs varies, depending on their age and activity level. Peanuts are rich in monounsaturated and polyunsaturated fatty acids that lower heart disease risk. Studies have found eating peanuts five times a week decreased heart disease and reduced the risk of diabetes, gallbladder disease and colorectal cancer.

Crispy Bhindi With Roasted Peanuts - Full Recipe

2
serves
123
K calories
20
minutes
4/10
simplicity

Easy Steps

In a small bowl, combine the oil and bhindi/okra.

Air fry the bhindi for 15–16 minutes at 200 C until the bhindi becomes nice and crispy.

Heat oil in a pan add the mustard seeds, urad dal and cumin seeds and let them splutter.

Now add the dry red chili and curry leaves and fry for a minute.

Ingredients List

Red chilli powder: ½ tsp
Turmeric: ¼ tsp
Amchur powder: ½ tsp
Okra cut round: 1 cup
Salt as per taste
Roasted peanuts: 1 tbsp
Canola oil for air frying as per taste

For the Tofu
- Mustard seeds: ¼ tsp
- Turmeric: ⅛ tsp
- Oil: 1 tsp
- Dry red chili: 1
- Cumin: ¼ tsp
- Curry leaves: 1 sprig
- Chana dal: ½ tsp
- Urad dal: ½ tsp
- Salt as per taste