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Nutrition
Healthy Morning Smoothie
Drinking healthy smoothie in the morning keeps you feeling fresh and activated for the whole day. This instant energy giving recipe is perfect for tiring and lazy mornings. Must try!
Rich in antioxidants: Kale is filled with flavonoids like quercetin, kaempferol and is abundant in antioxidants. All these elements are known to keep your heart safe from damage against bad cholesterol. They also are useful in keeping your blood pressure in check, possess antiseptic properties and fight cancer cell growth in the body
Acts as a superfood: Spinach is rich in Vitamins A, K, magnesium, calcium, iron and folic acid. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.
Anti-inflammatory: Pineapple contains bromelain this helps in reducing inflammation in rheumatoid arthritis.
Healthy Morning Smoothie - Full Recipe
04
serves
79.1
K calories
5
minutes
2/10
simplicity
Easy Steps
01Wash all your ingredients properly.
02Add all the ingredients in a blender and blitz all the ingredients together.
03Serve in a tall glass and enjoy!
- Frozen kale: 250 gms
- Frozen Spinach: 250 gms
- Frozen pineapple: 250 gms
- Lemon: 1
- Ginger: 1 small piece
- Coconut water: 1 ½
- Coconut yogurt: 1 cup for flavour (optional)
Nutritive Value
- Carbohydrates: 14.4g
- Protein: 3.7g
- Fat: 1.1g
- Fibre: 4.7g
Related story: Zoodles in Cashew Lemon Dressing
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