Nutrition
Miracle Beetroot Juice For Radiant Skin
Is your skin feeling a little dehydrated and needs a boost? Instead of booking a facialist, Hyderabad-based nutritionist Dr Lakshmi K has the perfect detox beet juice for you that is as tasty as it is nutritious and beneficial for your skin.
![](https://media.ur.life/uploads/Miracle-drink-for-Skin-460x259.jpg)
Pollution, bad sleeping habits, and junk food affect the skin first as it is the outermost barrier – in many different ways. This recipe, filled with the goodness of beetroot, will help flush out the toxins from your body and leave you with supple and fresh-looking skin. But hold on, this magical ingredient has many more benefits as well.
First and foremost, beetroot juice is a great blood purifier. It is rich in Vitamin C, which clears blemishes and gives a natural glow.
This vegetable contains betalains, which are compounds that provide antioxidant, anti-inflammatory and detoxification properties. In fact, beetroots have been known to be a liver-protective food. A great cleanser of the liver, beetroots are helpful in flushing out toxins.
Beetroots are full of fibre, which aid the digestive tract to function smoothly. This juice also helps in opening up blood vessels and increases the flow of oxygen in your body – this will make you feel active and energetic.
Try this juice, as when you are healthy from within, you are healthy from the outside.
Beetroot Juice - Full Recipe
6
serves156
K calories5
minutes3/10
simplicity
Easy Steps
01Soak the chia seeds in water for 20 minutes. Wash all the vegetables properly and pat dry.
02Peel the beetroot and cut into small pieces.
03Next, dice the tomato and chop the coriander finely.
04Drain the chia seeds. Then, place all the ingredients in a food processor and blend.
- Tomato: 1
- Beetroot: 1/4
- Coriander: 2 stalks
- Chia seeds: 1 tsp
- Lemon juice: 1 tsp
- Salt and pepper to taste
Pour the drink into tall glasses and serve chilled.
![](https://urlife-live.s3.ap-south-1.amazonaws.com/uploads/Miracle-drink-for-Skin-460x259.jpg)
Nutritive Value
- Carbohydrates: 24.5g
- Protein: 5.5g
- Fat: 9.8g
- Fibre: 3g
Related Story: Detoxiying Mint Coriander Juice
EXPLORE MORE
If you’re looking for a main course or a side dish, that also can be done in a low effort then cauliflower steak is the recipe for you.
Beat the summer heat with a refreshing and nutritious salad! Packed with fresh veggies, and topped with a light dressing, this healthy salad recipe is perfect for keeping you cool during the hotter months.
Stay cool and refreshed with a delicious curd chia pudding—a hydrating blend of chia seeds, curd, and cooling veggies.
Experience summer's delight with our quick feta watermelon salad. Bursting with juicy watermelon, creamy feta, and crunchy cucumber, it's the perfect refreshing fix for busy days.