Roasted Almond Butter & Honey Oat Breakfast Bars

If you are looking for a gluten-free breakfast, then roasted almond butter & honey oats bar will be ideal option. Read on.

By URLife Team
31 Mar 2020

Roasted Almond Butter & Honey Oat Breakfast Bars - Full Recipe

  • 18
  • 77
    K calories
  • 35
  • 5/10

Easy Steps


For Almond Butter: Roast 1/2 cup of almonds for 3 minutes in a pan till they are golden brown, and then blend them in a high-speed mixer till a paste form.


For Breakfast Bars: Blend the dates together so that they form a ball. You may need to add a teaspoon of water in case your dates are too hard. Roast the oats and mixed nuts for 2 minutes till they are toasted. Let the breakfast bars cool down, so you can store them in the same bowl as the blended dates.


Measure out 1/4 cup of almond butter and mix it in with honey, salt and the date/oat mixture. After mixing all the ingredients thoroughly.


In a parchment paper-lined tin (8”X8”) take the mixture and press it down firmly on the parchment paper until it is even and flat.

Ingredients List
  • Packed deseeded dates: 1 cup
  • Gluten free rolled oats: 1 and 1/4 cups
  • Almonds: 1/2 cup
  • Honey: 1/4 cup
  • Mixed nuts: 1/4 cup
  • Pinch of salt

Cover with more parchment paper and let it become firm in the fridge for about 20 minutes.


Once it’s firm, remove from it the pan and cut them into bar-shaped pieces. Store in an airtight container for up to one week.

Nutritive Value
  • Carbohydrates: 15.6g
  • Protein: 1.4g
  • Fat: 1.7g
  • Fibre: 1.5g


Related story: What To Eat For A Healthy Heart



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