The star of this salad is bhindi or okra. This vegetable is packed with potassium, vitamin B, vitamin C, folic acid, and calcium. It is extremely low in calories and has a high dietary fibre. Research suggests that okra helps control blood sugar levels in type 1, type 2 as well as gestational diabetes. Polyphenols, including flavonoids and isoquercetin, and vitamins A and C are the major antioxidants in okra. Researchers also suggested that the okra decreases sugar absorption in the digestive tract, leading to a more stable blood sugar response. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A.

Three-step Bhindi Fusion Salad - Full Recipe

• 2
  serves
• 177
  K calories
• 20
  minutes
• 2/10
  simplicity

Easy Steps

01

In a small bowl, combine the oil and okra.

02

Air fry for 15 to 16 minutes at 200°C until the okra becomes crisp.

03

In a small bowl, combine the oil and okra.

04

Air fry for 15 to 16 minutes at 200°C until the okra becomes crisp.

Ingredients List

• Red chilli powder: ½ tsp
• Turmeric: ¼ tsp
• Amchur powder: ½ tsp
• Bhindi or okra (cut lengthwise or round): 1 cup
• Chopped basil
• Kosher salt or normal salt to taste
• Thinly sliced small onion: ½
• Cherry tomatoes (sliced into thin strips) : 4 to 5
• Cilantro (coarsely chopped) : 1/4 cup
• Fresh lemon juice: 2 tbsp
• Roasted peanuts: 1 tbsp
• Canola oil to taste for air frying

05

Add the cilantro, lemon juice, top it with crushed roasted peanuts and serve.

 

Nutritive Value

• Carbohydrates: 18g
• Protein: 8.3g
• Fat: 8.1g
• Fibre: 5.2g