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Mental Health
URLife Wellness Calendar April 2022
April is upon us, and it’s time to get summer-ready, mentally and physically! Choose a healthy lifestyle by adopting healthy habits throughout the month of April.
URLife Wellness Calendar April 2022
1st: Pamper yourself with a relaxing face mask or massage
2nd: Try a new activity like pottery, calligraphy, or even needlework!
3rd: Clean your space to declutter your mind and space
4th: Take a peaceful walk outside to energise yourself
5th: Take care of your skin and create a consistent routine
6th: Try out intuitive movement for exercise
7th: Learn something new – whether that’s about PCOS, seed cycling, or anything else
8th: Take a screen timeout- unless it’s related to work for the entire day
9th: Schedule an appointment with a dentist to maintain your oral health
10th: Think about your relationships and distance yourself from people who drain your energy
11th: Watch a movie/show with your partner for some quality time
12th: Enjoy a drink or a meal outside by yourself
13th: Buy something that will improve your quality of life – a yoga mat, weights, or anything else!
14th: Cook dinner for your family and enjoy time with them
15th: Challenge yourself to a new workout routine to mix it up
16th: Find new music that energises you and speaks to your soul
17th: Start reading that book you’ve always wanted to
18th: Do a closet purge and get your summer wardrobe ready
19th: Start being honest to people you interact with about your feelings and boundaries
20th: Meditate in the middle of your workday
21st: Connect with an old friend you’ve wanted to reach out to
22nd: Consider adopting Ayurvedic nutrition for better health
23rd: Know how to manage anxiety and stress through box breathing
24th: Make conscious snacking decisions – consider opting for whole foods instead of processed
25th: Discuss something meaningful to you on an online forum
26th: Compliment everyone you meet today
27th: Evaluate your day and highlight the positives
28th: Go to bed early
29th: Make summer detox drinks to keep you refreshed
30th: Say thank you and please to everyone who helps you during the day
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