sign in 
Movement
4 Yoga Postures Under Four Minutes For Weight Loss
Looking for a quick workout to log daily physical activity? We have you covered with this easy yoga sequence for weight loss. Take a look.
Ira Trivedi, New Delhi-based yoga expert shows a quick yoga sequence that can help start your weight loss journey. These poses are easy for beginners as well as for seasoned “yogis”.
Four Yoga Poses Under Four Minutes for Weight Loss
1. Sarvangasana: Good for the endocrine system, specifically for the thyroid gland. You can also try Viparita Karani as an alternate pose.
2. Setu Bandhasana: Works the thyroid, abdomen and digestive system
3. Dandasana: Targets the core and kick starts metabolism. You can try Naukasana as an alternate Pose
4. Savasana: Fights stress by activating the parasympathetic nervous system
Related story: Yoga For Weight Loss: Quick, Simple And Effective
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
From the pigeon pose to the lizard pose, these stretches will loosen up tight hips, improving flexibility and reducing stress.
Burn calories, boost your cardio, and strengthen your legs with this efficient treadmill workout that’s perfect for a busy schedule.
Relieve your back pain with UR.Life's Back Rehab Program, designed to improve mobility and flexibility and help you move pain-free.
Find relief without surgery or medication for a pain-free life with these 8 effective non-invasive pain management techniques.
