sign in 
Movement
4 Yoga Postures Under Four Minutes For Weight Loss
Looking for a quick workout to log daily physical activity? We have you covered with this easy yoga sequence for weight loss. Take a look.
Ira Trivedi, New Delhi-based yoga expert shows a quick yoga sequence that can help start your weight loss journey. These poses are easy for beginners as well as for seasoned “yogis”.
Four Yoga Poses Under Four Minutes for Weight Loss
1. Sarvangasana: Good for the endocrine system, specifically for the thyroid gland. You can also try Viparita Karani as an alternate pose.
2. Setu Bandhasana: Works the thyroid, abdomen and digestive system
3. Dandasana: Targets the core and kick starts metabolism. You can try Naukasana as an alternate Pose
4. Savasana: Fights stress by activating the parasympathetic nervous system
Related story: Yoga For Weight Loss: Quick, Simple And Effective
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
We spoke to a UR.Life trainer to get you the inside scoop on battle ropes. Learn how they can level up your gym workouts.
Skipping post-workout stretches can slow your fitness progress, increase risk of injury and leave you sore. Cooling down with a stretch routine is a must to take your fitness to the next level.
Discover simple and effective strategies that help you move more. Sitting less can lower the risk of serious conditions like type 2 diabetes and heart disease.
Upper back pain often stems from poor posture and prolonged sitting. Improve mobility and relieve discomfort with these 5 effective exercises focusing on the upper back.
