Terms like anti-ageing, eating disorders or longevity have taken over the world and are changing the fabric of wellness literature. People everywhere are embracing new ways to feel better and with it wellness vocabulary is becoming common. These trending wellness terms reflect a world where feeling good is a lifestyle. 

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Here are six terms that are doing the rounds in wellness communities:

 

Related story: Wellness Dictionary: Your A to Z Guide Into Wellness Trends

Top Trending Wellness Terms 

1. Circadian Fasting

Circadian fasting is a form of time-restricted eating that aligns with the body's natural circadian rhythm, the internal clock that regulates sleep, digestion, and hormone production. Unlike traditional intermittent fasting, that focuses on eating windows, circadian fasting emphasises consuming food during daylight hours and fasting after sunset to boost digestion.

This trend has revolutionised how we utilise meal timings. Since circadian rhythm can enhance gut health, sleep quality, and metabolic efficiency, tech companies are launching circadian fasting apps. It helps guide users on optimal meal timing based on their sleep-wake cycles. Biohackers and longevity enthusiasts are embracing it as a natural way to optimise energy and prevent metabolic disorders.

 

Related story: 4 Surprising Benefits of Intermittent Fasting

 

2. Neurodermatitis

Neurodermatitis is a chronic skin condition triggered by stress, anxiety, or neurological responses that cause intense itching and skin inflammation. This leads to a vicious cycle of scratching which causes skin irritation.

More dermatologists and psychologists are recognising the brain-skin connection. People are leaning towards holistic treatments to get at the root of the problem rather than a band aid fix. No wonder, today's wellness brands are introducing stress-reducing skincare, including adaptogenic creams, CBD-infused lotions, and mindfulness-based therapies.

 

Related story: Calorie Counting Or Intermittent Fasting

3. Metabolic Health

Metabolic health refers to how efficiently your body processes and drives energy from food. A person is metabolically fit if he has optimal blood sugar, cholesterol, blood pressure, and fat levels without relying on medication. You must have noticed that the market is booming with medications and supplements intended to improve blood sugar control, fat metabolism, and energy regulation. Nutrition firms are focusing on blood sugar-friendly meals, creating low-glycemic, high-fibre, and protein-rich food options.
More people are turning to strength training, metabolic conditioning, and personalised nutrition to improve their insulin sensitivity and energy levels.

 

Related story: 6 Wellness Apps That Will Change Your Life

 

4. Dopamine Fasting

Dopamine fasting is an approach to resetting the brain’s reward system by temporarily reducing exposure to overstimulating activities, such as social media, junk food, and excessive screen time. The goal is to help the brain regain sensitivity to natural, healthier sources of pleasure.

In today’s digital world, instant gratification (like scrolling through social media, binge-watching, or eating sugary foods) can lead to dopamine overload, reducing motivation, focus, and emotional balance. Using dopamine fasting to regain productivity and mental clarity. Wellness centres now offer dopamine detox programs, where guests unplug from technology and immerse in mindfulness, journaling, and nature therapy. Apart from this, people are also taking classes designed to improve focus. 

 

Related story: Wellness Tips To Improve Your Mental Health At Work

 

5. Metabolic Flexibility

The body's ability to switch between burning carbs and fats for energy is metabolic flexibility. People with poor metabolic flexibility struggle with energy crashes, sugar cravings, and insulin resistance. Many people are metabolically inflexible, where the body struggles to adapt to different energy sources like from carb to protein, due to high-carb diets, frequent snacking, and sedentary lifestyles. This can lead to blood sugar imbalances, weight gain, and fatigue.

Athletes, fitness professionals, and biohackers are trying carb cycling and intermittent fasting to enhance metabolic flexibility. Besides, people track their energy usage and metabolic efficiency with wearable devices in real time. Also, their diet plans include less carbohydrates and more balanced foods and adaptable eating strategies for better outcome.

 

6. Pinkwashing

Have you ever noticed how many brands adopt vibrant rainbow colors for Pride Month or feature feminist slogans on their products? While these gestures can raise awareness, it's important for companies to genuinely support these causes beyond  marketing.  Social media has intensified the voices of individuals advocating for real change in areas like gender equality and LGBTQ+ rights. 

Today’s consumers are increasingly seeking authentic commitment rather than  eye-catching campaigns. Companies have the opportunity to make a meaningful impact by not only embracing Pride merchandise and promoting "girl power" branding but also by addressing issues within their own workplaces, like paying women fairly and truly supporting LGBTQ+ rights.

 

Related story: Whispers of Fatherhood: Where Are India’s Gay Dads?

 

As wellness continues to evolve, so does the language we use to describe it. Understanding terms like circadian fasting, neurodermatitis, metabolic health, dopamine fasting, and metabolic flexibility isn’t just about keeping up with trends, it’s about achieving deeper insight into how your body and mind function. These ideas reflect a transformation toward personalised, science-backed approaches that prioritise long-term well-being over quick fixes.

 

Need all your wellness solutions in one place? A whole new world awaits just a click away.