9 Common Causes For Body Pain

Persistent body pain can be debilitating and significantly impact your quality of life. Learn about the 9 most common causes of body pain, from acute injuries to chronic conditions like fibromyalgia and autoimmune disorders.

By URLife Team
09 May 2023

Have you ever experienced body pain that refuses to go? The dull body ache keeps growing with time and subsides only when treated with painkillers.While it can be easy to overlook it,it can be an indicator of an underlying health condition. It is crucial to get to the root cause of the body pain and get it treated. Visiting your doctor will help them evaluate your symptoms and medical history and decide the diagnostics tests necessary to determine the cause of body ache.


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Ranging from acute injuries to fibromyalgia, there could be different causes of body pain. It is important to know the root cause of the body pain by consulting a doctor. Get unlimited access to General Physician consults and specialists from the Apollo Hospitals group at exclusive rates with UR.Life.


Acute Injuries

At times we get hurt and we don't even realise it. We notice it later when pain aggravates. Acute injuries such as sprains, strains can cause mild to severe range of pain depending on the injury. The body ache caused by acute injuries improves with time and rest. You can try incorporating ice compression and restricted movement to recuperate. If the body pain does not fade away with time and rest, it is advised to visit a doctor. Book an appointment with UR.Life doctor now.


Poor Nutrition

Many times when our body lacks essential nutrients, it is reflected in the form of body pain or soreness. An inadequate intake of essential vitamins, minerals, and nutrients can lead to various health problems, including weakness, body and muscle pain.


This is because when the body lacks certain nutrients, it may struggle to perform essential functions, such as repairing damaged tissues or fighting off infection. Over time, this can cause wear and tear on the body, leading to pain and discomfort.


Improving your dietcan often help alleviate bodily pain. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can provide the body with the necessary nutrients to function properly. In some cases, supplements may also be recommended to address specific nutrient deficiencies.


So, next time your body and bone pains, get your body vitals tested. It can be a vitamin D deficiency or lack of magnesium. Lack of magnesium causes frequent muscle spasms and weakness in muscles.


Related story: How To Relieve Pain With Acupressure



Arthritis is a condition that can cause pain and stiffness in the body, especially in the joints, making it hard to move around. It happens when the joints become swollen and inflamed, leading to discomfort and limited mobility. There are different types of arthritis, each with its own symptoms and causes.


The most common type of arthritis is called osteoarthritis, which happens when the cushioning cartilage in the joints wears down over time. This can result in bone rubbing against bone, leading to pain and stiffness. Another type is called rheumatoid arthritis, which is an autoimmune condition that causes the body to attack its own joints, leading to inflammation and damage.


Managing arthritis can be a long-term process, and may involve medication, physical therapy, or even surgery, depending on the severity of the condition. If you are experiencing joint pain or stiffness, it is important to consult a doctor and undergo certain tests to confirm the condition. They can get lab tests from us - powered by Apollo 24/7.


Related story: 7 Moves To Relieve Stiffness From Sitting All Day—Full Body Mobility Routine



Sometimes, unexplained body pain can be caused by a condition called fibromyalgia. This condition is characterised by chronic pain and tenderness in various parts of the body, along with other symptoms such as fatigue, headaches, and sleep disturbances.


The exact cause of fibromyalgia is not known, but it is believed to involve a combination of genetic and environmental factors. It is more common in women than men, and often develops in middle age.

Diagnosing fibromyalgia can be challenging, as there are no specific tests to confirm the condition. Instead, doctors typically make a diagnosis based on a patient's symptoms and medical history. Treatment options may include medication, physical therapy, or counselling to help manage symptoms and improve overall quality of life.


Related story: Managing Fibromyalgia In The Workplace


Autoimmune Disorders

In some cases, body pain can be a symptom of an autoimmune disorder. These are conditions where the immune system, which normally helps to protect the body from disease, mistakenly attacks healthy cells and tissues. There are more than 80 different autoimmune disorders, each affecting different parts of the body.


Some common types of autoimmune disorders that can cause body pain are:

  • Rheumatoid arthritis: This condition causes inflammation in the joints, leading to pain, stiffness, and swelling. It can also cause fatigue, fever, and weight loss.
  • Lupus: Lupus can affect many different parts of the body, including the joints, skin, kidneys, and blood vessels. Symptoms can include joint pain and swelling, fatigue, rashes, and fever.
  • Sjogren's syndrome: This condition affects the glands that produce tears and saliva, leading to dry eyes and mouth. It can also cause joint pain and swelling, fatigue, and difficulty swallowing.
  • Multiple sclerosis: This is a neurological disorder that affects the brain and spinal cord. It can cause a range of symptoms, including muscle weakness, numbness, and pain.


Related story: How To Reduce Inflammation In The Body


Stress and Anxiety

Stress and anxiety are known to cause physical symptoms, including body pain. When we undergo stress or anxiety, our body releases hormones that can lead to muscle tension, which can cause pain and discomfort. In some cases, stress and anxiety can also exacerbate existing pain conditions, such as migraines or arthritis.

Stress and anxiety can also affect our sleep patterns, leading to fatigue and more body pain and soreness. Additionally, they can interfere with our ability to exercise or engage in physical activity, which can also contribute to pain and stiffness.

Managing stress and anxiety can be an important part of managing chronic pain or preventing pain from developing in the first place. This may include practices such as relaxation techniques, meditation, exercise, or therapy. In some cases, medication may also be prescribed to help manage the symptoms. 


Related story: Ways To Tame Stress and Make It Empower You


Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a complex disorder characterised by severe fatigue that is not relieved by rest, and is often accompanied by other symptoms, including body pain. The exact cause of CFS is unknown, but it is thought to be related to a combination of factors, including immune dysfunction, hormonal imbalances, and psychological stress.

Body pain is a common symptom of CFS and can be widespread or localised to specific areas. The pain may be described as dull, aching, or burning, and can be accompanied by stiffness, tenderness, or sensitivity to touch. Other symptoms of CFS can include sleep disturbances, headaches, cognitive difficulties, and gastrointestinal problems.


Related story: 8 Tips to Manage Chronic Fatigue



Migraines are a type of headache that can cause significant pain and discomfort, and can be accompanied by other symptoms such as nausea, sensitivity to light and sound, and muscle tension. Migraines are caused by changes in the brain and can be triggered by a variety of factors, including stress, changes in weather, certain foods or drinks, and hormonal changes.

Body pain is a common symptom of migraines and can be felt in the neck, shoulders, and other parts of the body. The pain may be described as a dull ache or a more severe, throbbing pain, and can last for several hours or even days.

Managing migraines often involves identifying and avoiding triggers, as well as taking medication to manage symptoms.


Related story: 5 Lifestyle Changes to Manage Chronic Migraines


Diagnosis and Treatment

Diagnosing and treating persistent body pain can be a complex and individualised process that depends on the specific symptoms, severity, and medical history of the individual. Different types of body pain may require different diagnostic tests and treatments, and what works for one person may not work for another. For example, the diagnostic tests and treatment plan for persistent body pain caused by arthritis may differ from those for body pain caused by migraines or autoimmune disorders.


A doctor will typically start by taking a thorough medical history and performing a physical exam to help identify any potential underlying causes of the pain. They may then advise additional diagnostic tests such as blood tests or imaging studies, depending on the suspected cause of the pain. Referral to a specialist may also be necessary to help diagnose and treat the underlying condition.


Once a diagnosis has been made, the doctor will develop an individualised treatment plan based on the underlying cause of the pain, taking into account the individual's medical history, current symptoms, and severity of the pain. This may involve medication, physical therapy, injections, or other interventions, as well as lifestyle changes such as exercise, a healthy diet, and stress reduction techniques.

With the right diagnosis and timely treatment, it is often possible to manage or even eliminate persistent body pain and improve overall quality of life.


Need all your wellness solutions in one place? A whole new world awaits just a click away.


Visit UR.Life OHC

If the pain is persistent and does not fade with time, it is recommended to visit UR.Life OHC to get to the root cause and alleviate the symptoms.


Rehabilitation Programs Offered At UR.Life

UR Life Studio offers the following programs under its Lifestyle Management and Therapeutic Programs (LMTP) unit:

  • Cardiac Rehabilitation
  • Pulmonary Rehabilitation
  • Neuro Rehabilitation
  • Ortho Rehabilitation
  • Paediatric Rehabilitation
  • Geriatric Rehabilitation
  • Obesity Management
  • Diabetes management


The following are the USPs of LMTP:

  • Holistic Rehabilitation Approach: involves the medical, physical, and mental aspects of overall health
  • Telemetry Supervised Rehabilitation: a state-of-the-art technique to provide optimal health care
  • Hydrotherapy
  • Six Minutes Walk Test
  • Hydraulics (circuit training studio)
  • VO2 max testing (equipment under servicing)
  • Myo motion analysis (equipment under servicing)
  • Detailed Physical Assessment
  • Wellbeing Counselling
  • Diet Counselling



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